Fatty liver has become far too common a health risk, and it’s one that keeps on giving because it can progress to liver cancer with just a few steps in between. The key is stamping out the inflammation before that happens…

Myokines are proteins produced by muscles that have known anti-cancer properties. Healthy people can make plenty, but what if you’re a cancer survivor and want to keep it that way? Here’s how to boost these cancer-fighters in just 30 minutes.

People with resistant blood pressure may soon be able to get out from under the mutliple medications typically required to keep them in the safe zone, thanks to new findings that turn accepted theories on their head….

A robust relationship between the mouth and the heart has long been established. But recent research shows an easy way to leverage it to reduce serious risks that can add up to a leading cause of heart trouble…

Research keeps proving the dangers of ultra-processed foods. One such study shows ultra-processed foods cause weight gain, no matter how much of them you eat. But most disturbing is the impact on men’s health…

No one wants to deal with a viral infection. Like flu, COVID-19 can still pack a wallop and knock you out of commission for several days. But even a mild infection may leave its mark on your blood vessels…

Seed oils are linked to poor health, starting with the heart. But part of that is an unholy alliance with processed foods. Newer research is begging the question: What if everything we’ve been told about seed oils is wrong?

High triglyceride levels have long been a marker of vascular disease and stroke. But alarms are sounding over findings that they are a direct cause of another condition that can be deadly within minutes…

Dementia dangers with every breath — that’s the warning of a 29-million person study. Here’s what you need to know about the triple-threat hidden in air pollution and how to fight back and win the battle for your brain health…

Want firmer, younger-looking skin (with the bonus of a healthy heart)? A breakthrough in skin aging, discovered in one of my favorite plant compounds, is poised to change the way we approach anti-aging skincare formulations…

If you follow nutritional health like I do, you know one superfood stands out study after study. Now researchers are calling it a natural therapeutic agent for intestinal health. That’s because it goes after the root of conditions like colitis and more…

When we think about heart health, bones usually don’t come to mind. But growing research shows a powerful connection: the same choices that impact your heart can affect the strength of your bones…