These seven ways to weight loss after menopause are not random. They each impact the next. You don’t have to go for them all at once. These seven components have helped midlife women finally lose weight and feel great. Now it’s your turn…

Not only is menopause’s impact on your quality of life annoying, you’re also faced with a whole new level of serious health problems — increased risk of osteoporosis, increased risk of heart disease and a greater chance of breast cancer. What can you do to ensure a better, healthier life?

One thing us women have to deal with throughout our lives are hormones. From period pains and mood swings, to sore swollen breasts, bloating and lower back aches in the middle years. When the big dreaded menopause hits, it can be an even rockier ride. But it doesn’t have to be…

Think your dry, irritated eyes are just due to allergies? If you’ve been using prescription eye drops to block the histamines searching for relief, you could be wasting your time. The real cause behind your dry eye problems could be hormonal… But we’ve got five ways you can get relief…

Weight gain during menopause is a common complaint. The intuitive response is to cut calories and increase calorie expenditure. But increasing exercise and eating less may actually backfire on you…

Menopause symptoms such as hot flashes and sleep disruption can cause anxiety… and anxiety can increase these symptoms. Regardless of the order they come in, if you’re in those menopausal stages, it can be a very rough roller coaster ride. If you’re reading this and nodding your head, you’re not alone.

If you’re struck with a sudden case of brain fog, you may feel like you’re losing your mind. But you’re not alone. It strikes 60 percent of women going through menopause and there’s a very simple explanation, and solutions, for your sudden change in brain function…

Water retention makes you feel puffy and stiff. It’s the first thing you lose when you diet, and the first thing to come back. It’s annoying, irritating, bothersome… and totally unnecessary. So it’s time to send it down the drain once and for all…

Menopause symptoms are more than an annoyance for many women. Hot flashes can be downright miserable and embarrassing if they catch you off guard. And deciding how to alleviate these symptoms can be vey complex.

Large clinical trials have now verified that natural (bio-identical) estrogens and progesterone are effective for curbing menopausal symptoms. Even more importantly, they reduce diseases such as breast cancer, cardiovascular disease, osteoporosis, and Alzheimer’s dementia…

Here’s what you probably already know about menopause: It’s the natural cessation of the menstrual cycle. Now, here’s what you probably didn’t know: You don’t have to accept this change sitting down. You can stand up to menopause… and take your life back.

Hormone replacement therapy increases your risk of breast, endometrial and ovarian cancers, as well as heart attack and stroke. So why risk it when mounds of research show there’s a safer alternative therapy?