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Carolyn Gretton

The night and day difference light makes on your lifespan

Before electricity, people went to bed at dark and rose with the sun. Today, light bombards every part of our lives, but little of it is natural. Depending on your exposure, it could increase or decrease you lifespan by 34%.

Carolyn Gretton

A closer look at the gut’s connection to Alzheimer’s

A new wrinkle in Alzheimer’s research: Discovering that the gut and the brain communicate through neurons in both organs. What does that mean for early detection, treatment and prevention?

Dr. Geo Espinosa

Six ways to deal with a prostatitis flare-up

Prostatitis is a common condition that can cause pelvic pain, urinary issues and sexual problems. In addition to conventional treatment, here are six ways to deal with a prostatitis flare up.

Joyce Hollman

What’s increasing stroke in women under 50?

Stroke is more common in people over 65. But younger people are not without risk. In fact, women under 50 are falling victim to stroke in increasing numbers. The reason may surprise you…

Joyce Hollman

What eating yogurt does to your colon cancer risks

Health benefits are linked to fermented foods, the most popular of which may be yogurt. If you eat it regularly, you’re risk may be lower for a type of colon cancer tumor known for poor survival rates.

Carolyn Gretton

Getting effective pain relief from cannabis

Cannabis has been used medicinally for thousands of years, including to treat pain. Thanks to the failure of opioids, renewed interest in cannabis may result in new and improved pain relief…

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Dr. Elizabeth Klodas MD, FACC

Spring into heart health: A cardiologist’s list of the season’s best

Spring is the season of renewal and the perfect time to renew your commitment to heart health starting with food. With so much to choose from, how do you pick the most heart-healthy? Here’s my list…

Dr. Adria Schmedthorst

Type 1 diabetes: weight loss and kidney disease risk

Type 1 diabetes was considered a “lean” disease, but like the general population, more people with the condition are facing obesity. They also face a serious danger from the weight loss pitfall known as yo-yo dieting…

Carolyn Gretton

The supplement that kept prostate cancer from worsening

For older men, prostate cancer is a real concern. About 6 in 10 diagnoses are in men 65 or older. But research into food as medicine has revealed why one food can slow or prevent it from getting worse.

Dr. Adria Schmedthorst

These 5 changes could eliminate half of all cancers

The American Cancer Society says up to 50 percent of all cancer cases in the United States could be completely eliminated. No, they haven’t developed a cure, but have identified five changes they say are vital for cancer prevention, and they have the backup to prove it…

Joyce Hollman

The fitness combo for cancer survival & longevity

“Getting fit” is a generic term that leaves you wondering where to start. This makes it easy: A combo of two types of exercise won’t just get you fit, but has clout for cancer prevention, survival and longevity…

Carolyn Gretton

Got 4 minutes? Cut heart disease risk in half

Exercse can reduce your risk of heart disease. But committing to a daily routine can be daunting. If that’s what’s holding you back, VILPA is for you. All it requires is 4 minutes a day.

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