Compared with other mammals, humans have a remarkably long lifespan. But we have not been able to escape a turning point when aging accelerates. But half the battle is knowing when it happens and why…

Something about starting my day with food I know does my brain and body good, gives me some incentive to keep that healthy momentum going. But when I splurge on the weekends, I’m doing more damage than I thought. Avoid these on your breakfast table to avoid a setup for dementia…

Prediabetes isn’t just a stepping stone to type 2. Even in this stage, it can cause heart damage. Lifestyle changes may keep the scales from tipping, especially a diet that contains this glucose-lowering superfood…

Misguided experts often discourage supplements, as if we all eat a perfect diet. Not today. This time they’re advising more than the standard guidelines suggest for a healthier heart and blood vessels. Here’s how to get the vitamin K (both types!) you need…

If your blood pressure is high, you’ve been advised to lay off salt. But what if you could have your salt and eat it, too? There’s another kind of salt you may have to search harder for, but it’s well worth the reward…

There are superfoods, and then there are super foods. I get especially excited when the food in question happens to be fruit. And when it’s one with 1,600 bona fide reasons it supports head-to-toe health, I think you will too…

Reading a book for a couple of hours is my favorite way to relax. Some people prefer TV. Either way, too much time sitting reduces the function of our blood vessels and that’s not good for the heart. Here’s something that is…

Blood sugar isn’t just tied to diabetes. It’s a setup for serious heart risks. Despite all we know about it, millions still struggle to control theirs. Could it be there are still unknowns working against us? The answer is yes…

Arginine, also known as L-arginine, is an amino acid that helps the body build protein. But that’s far from all it does. From enhancing circulation to athletic performance, scientists are amazed at what they see it doing for the brain…

Over half of men will encounter prostate problems by age sixty. With each passing year, those odds grow. Early warning signs can be vital to protect a man’s sexual and overall health. Here are three to never ignore…

It’s no secret that men’s testosterone levels plummet with age, leaving many men with low libido and sexual dysfunction. But knowing what causes testosterone loss gives men the power to preserve their T-levels.

High blood pressure can do more than heart damage. It can weaken blood vessels, limit blood flow and dramatically reduce kidney function. This causes a fluid backup that can raise blood pressure even more. One change can fix that…