Researchers performed an epic study to determine the impact diet plays in whether or not you end up with cancer down the road. They analyzed the food habits of 471,495 adults and followed up with them for over 15 years. The cancer connection was unbelievable with one group of foods.

Living with a partner who snores can put a strain on a relationship. But consider for a moment the plight of the snorer. Sure, it’s hard to see how they are suffering while you lie staring at the ceiling. But habitual snorers are at an extreme health risk…

You’ve heard all about the supplements you should take to protect your bones: calcium, vitamin D, vitamin K. But what about the supplements you should avoid to protect them? Even though supplements do amazing things for your health, some might put you in harm’s way…

Heart disease and diabetes — three serious diseases that could kill you thanks to bacteria in your mouth. That should be enough motivation to keep up with your bi-annual dental checkups. But in case it’s not, here’s a bit more incentive…

Your multi-talented liver is kind of like the overseer of your body’s functions. And it’s time you knew exactly what this powerhouse does for you, and how you can keep it functioning for years to come…

You may have heard you’re more likely to die from sudden cardiac arrest on a Monday morning than at any other time. At least that was once the case. I say that because a new study has given us a whole new window into when you’re most at risk…

You already know how important it is to maintain the healthy bacteria in your gut. But your microbiome (the collection of bacteria, fungi and viruses in your body) extends far beyond your belly. In fact, an imbalance of bacteria in your breast tissue could lead to cancer…

There may be real help on the horizon for people living with depression (at least where medical marijuana is legal). And it’s been shown to not only alleviate depression in just 24 hours but also alter development of depression in the brain…

Bladder infections travel in packs. Once you get one, there’s a good chance another one’s not far behind. In fact, over a quarter of women get a second bladder infection within six months. But there is something you can do to slash that risk almost in half…

Resistance training has remarkable benefits for people with MS. Not only does this type of exercise improve MS symptoms, but it offers a form of brain protection that can slow the progression of the disease. Even better, anyone wanting to stop brain shrinkage can benefit…

One reason you get a checkup is to stay ahead of conditions like heart disease. But you may have values that are right below the cutoff point in each of the risk factors your doctor’s checking, and fall through the cracks. The reality is you could possibly calculate your own risk more accurately…

Over the years, there has been seemingly convincing research on both sides of the soy question as it relates to health. However, several recent reviews of observational studies point to a connection between soy and the prevention of prostate cancer…