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Latest Stories

Carolyn Gretton

The nut that defends against age-related vision loss

Vision loss is a risk that increases every passing year, thanks to threats like age-related macular degeneration. But it’s one that could be reduced if we got more of one specific eye nutrient. This is the easiest way to do that…

Dr. Adria Schmedthorst

What is ‘Ghost Poop’ and what it signals about your health

‘Ghost poop’ is making the rounds on social media. Who you gonna call? Not Ghostbusters. We’ve got all the answers about what this spooky-sounding term means, who experiences ghost poop, and what it signals…

Jenny Smiechowski

Eat this ONE veggie for clearer arteries

Most people with atherosclerosis don’t know they have it until artery-clogging problems show up, like stroke or heart attack. So, what can you do to steer clear? Eat the one vegetable that reduces vascular calcification.

Dr. Adria Schmedthorst

The unseen fat that’s your heart’s biggest threat

A layer of fat around the heart offers protection. Unless there’s a little too much and it’s composed of damaging substances that can leak directly into your heart. Here’s how that happens and how to gauge your risk…

Joyce Hollman

The forgotten B vitamin that manages cholesterol

With natural alternatives that have been proven as effective or even more effective, why subject yourself to the risks of statins? In fact, there’s a forgotten vitamin that can safely lower “bad” LDL cholesterol without stealing your CoQ10…

Joyce Hollman

The Parkinson’s clues found in ear wax

Right now, diagnosing Parkinson’s is costly, subjective and slow, taking an average of three years. When the only hope is to slow progression, every second counts. Here’s why ear wax could lead to faster diagnoses, but don’t break out the swabs…

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Joyce Hollman

Common drugs that disrupt your gut years after taking them

You may be done with that antibiotic, but is it done with you? Not by a long shot. But research has found it’s not the only common medication that continues doing damage to your gut long after you’ve finished it…

Dr. Adria Schmedthorst

5 foods and drinks that lower blood pressure like a prescription

A growing body of research is proving that some foods and drinks can lower blood pressure to a level often on par with prescription medication, reducing what is normally a high risk for heart attack or stroke.

Joyce Hollman

The critical deficiency doctors can finally test for

The human body can produce many of the nutrients it needs to maintain health. But not all of them. And if you’re not eating all the right foods, you could be deficient in one of the most critical: omega-3 fatty acids. Finally, someone’s doing something about it…

Carolyn Gretton

Is kiwi the cure for chronic constipation?

Chronic constipation affects 1 in 5 Americans. It’s been a problem for far too long time. But scientists revisiting existing research have found, among other things, that a popular fuzzy fruit could provide some much-needed relief.

Carolyn Gretton

How air pollution hastens hallmarks of Alzheimer’s

It’s not unusual to feel like you have brain fog. But brain smog is a more serious matter. Living in areas with high concentrations of pollution, even for short periods of time, can hasten the worst kind of cognitive decline.

Joyce Hollman

Green tea’s secret to burning fat and balancing metabolism

There’s no “magic bullet” for curing obesity. But there is one ancient drink with a reputation as a powerful weight loss aid. Research unlocked its metabolism boosting mechanisms to reveal its fat-burning secrets…

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