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Dr. Elizabeth Klodas MD, FACC

Nexletol for cholesterol: Blockbuster or just bust

Nexletol® is a fairly new cholesterol-lowering drug. It works through the same enzymatic pathways as statins, but affects a different part of the pathway and doesn’t share the same side effect profile. It’s been touted as a great alternative for patients who can’t tolerate statins. But is it?

Carolyn Gretton

The sobering truth about alcohol and blood pressure

We’ve all heard the health pros and cons of drinking alcohol, and that the more you drink, the more the cons tend to outweigh the pros. So, as long as you just have one drink a day, you’re okay, right? Not if you want to keep your blood pressure under control…

Dr. Adria Schmedthorst

Is acid reflux medication zapping your energy?

Are you exhausted, worn out and just plain tired? The problem could be a common medication, available over the counter or prescribed by your doctor, to help relieve stomach pain and indigestion. Problem is, it interrupts how your body turns food into energy…

Tracey G. Ingram, AuD

The amazing effects of stretching for better blood pressure

We’ve all heard about the benefits of exercise for lowering blood pressure. Simply walking on a regular basis promotes pliable blood vessels and arteries which in turn supports blood flow. But would you believe there may be an even easier way?

Carolyn Gretton

How to keep insulin from shrinking your brain

When you don’t have blood sugar problems, most of us don’t give our insulin levels a seond thought. But research has found that as we age, what’s happening in the brain can differ from what’s going on in the body…

Joyce Hollman

VILPA: Your ticket to low cancer risk when you hate exercise

Move over HIT, here comes VILPA, and if you’ve been beating yourself up for not exercising and missing out on benefits like a lower risk of cancer, find out how adding a little gusto to every day activities can lessen your risks of developing certain cancers up to 32 percent!

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Carolyn Gretton

More proof olive oil is what your brain needs

If you’ve not embraced olive oil yet, what’s the hold up? It’s packed with taste and health benefits that decades of studies are bringing to our attention. And what it can do to safeguard your brain keeps coming up again and again. Now, we can add reduced risk of death to the list…

Joyce Hollman

High urine levels of cadmium linked to endometriosis

Cadmium is a toxic heavy metal that is of no use to the human body. It’s a carcinogen, affects blood pressure and induces bone damage. And it’s difficult to avoid. But a large study just found another good reason why women especially should try hard to…

Tracey G. Ingram, AuD

Two reasons to have your liver tested

If your liver was in trouble, could you tell? Probably not. By the time you or the doctor might, liver disease has often progressed and caused damage. That doesn’t mean you just have to wait and wonder. In fact, there are two major reasons to get your liver tested…

Joyce Hollman

The significant impact 500 steps has on your heart

Hold onto your wallet, because you won’t need an electronic step counter for this: Sure you already know walking is great for the health of your heart. But I bet you thought you’d need a lot more than 500 steps to make an impact like this…

Joyce Hollman

6 foods for a healthier heart and longer life

It seems that too much advice only warns us off foods that are unhealthy, when all we need is some simple advice, including food swaps, that can help us choose what to put on our plates every day to avoid the number one killer of Americans and add years to our lives. Well, here you go…

Carolyn Gretton

How an early breakfast can help you dodge diabetes

We’re finding out that when it comes to chronic disease, when you eat may be as important as what you eat. Researchers are finding that an early breakfast may be key to reducing the risk of this common condition that sneaks up on far too many of us…

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