Migraines=misery. After an exhaustive review of more than 180 studies on migraines and diet, researchers at the University of Cincinnati Academic Health Center were able to identify four of the most likely dietary triggers — and what to eat for relief.

When was the last time you thought about your belly button? It deserves a lot more attention that you realize… After all, your navel is there because it was once the connection to your lifeline. So when your navel sends pain signals, you should listen…

It’s easy to feel stuck when you have a chronic pain disorder like fibromyalgia. That’s why it might be easier to start with a natural remedy that requires less physical energy when you have so little to spare… like compassion therapy…

Suddenly it hits. That dull, aching pain… a tight band wrapping around your head, constricting and getting tighter and tighter. You’ve got another headache and there goes your day. But stopping the pain can be as simple as a few changes…

Knee pain, a stiff shoulder, elbow tendonitis, arthritis or a recent minor injury… it doesn’t matter the cause. What does is stopping the pain. Commonly, hot or cold therapy can help, but how do you know which will work for your pain?

I had a major surgery just a few months ago and something weird happened. I remember waking up in pain, but when my husband took my hand, I could tolerate the pain better. Now, the power of what my husband did for me has been scientifically proven…

There are a lot of causes behind back problems. Stress, poor posture, injuries, obesity, arthritis… all increase the odds of your back hurting. But what about diet? Could certain foods aggravate your back too? You’ll be shocked at how…

While it’s no secret that the music you listen to can make you happy or sad, take you back to another time and evoke memories that you never want to forget, did you know that music could also be the secret to controlling your chronic pain?

Everyone’s nerve pain is unique but what everyone who’s ever lived with nerve pain has in common is that it can’t go away fast enough. I had the unfortunate experience to learn that the hard way this past year. You see, I tore my shoulder and had to have surgery…

If you don’t want to go through the agony of surgery or even the inconvenience of attending physical therapy sessions, there are some simple exercises you can do at home to help alleviate your chronic knee pain and get back to the life you love.

There are many causes for low back pain. Often we feel it after bending “wrong” or trying to lift something too heavy, but the root cause is likely lack of strength and tone in the lower back and supporting muscles of the hips and buttocks. So let’s strengthen and sculpt them…

Since nerve pain varies from person to person, many sufferers are shuttled from physician to physician without ever being offered a diagnosis or, even worse, being told the pain is “all in your head.” Despite what mainstream medicine would have us believe, there are other avenues of pain relief.