Latest Stories

Bacon is one of those processed meats that raises your cancer and heart disease risk. So, what’s a bacon lover to do? Some people turn to turkey bacon. But don’t kid yourself. It’s still processed meat. But there’s a tasty alternative you can make easily and eat to your heart’s content…

Despite how sudden strokes seem, there are often clues that hint a stroke could be on the horizon years before it happens. The biggest clue is metabolic syndrome, a cluster of conditions that include things like high blood pressure, high blood sugar and high cholesterol levels. Luckily, researchers have recently developed a simple online calculator you can use to gauge your risk…

When you’re smiling, the whole world smiles with you. Celebrities from Louis Armstrong to Katy Perry have produced hits praising the power of a smile to lift your spirits and make the world a better place. But is there science backing the premise behind these songs, or is it all just blind hope? The answer to that question will put a smile on your face…

With mounds of research showing whole grains help fight disease, filling your shopping cart to the brim with whole grains is one of the best decisions you can make for your health. Full stop. But what if the whole grains you’re buying aren’t really whole grains? New research shows that far too many of us are getting fooled by deceptive labeling. Here’s how to get the real stuff…

Blue light from artificial sources like phones, tablets and LEDs has been linked to numerous health problems ranging from sleep disorders to obesity. Now, we find the risk for one type of cancer is through the roof, especially if you’re exposed during the nighttime hours. But a supplement may help…

In case you haven’t heard, microplastics are taking over the planet. Scientists are finding them in every nook and cranny of the earth. And it’s kind of scary since microplastics contain BPA, phthalates and other toxins proven to harm human health…

Who doesn’t like a BOGO deal? When it comes to shopping, I’ll take a “buy one-get one” deal every time… but when it comes to health, BOGO means that when one system isn’t functioning, it affects all other systems. That’s why so many diseases are linked — especially when it comes to your gut-brain axis…

Do you know what’s in that wine bottle sitting on your kitchen counter? Try “oak” flavoring, “Mega Purple” dye and tons of sugar. But better wines do exist… and they don’t cost an arm and a leg either…

If you’re not taking CoQ10, you’re missing out on one powerful nutrient. In fact, the power of Coenzyme Q10 is found in its ability to generate energy in every cell of your body. That’s why the supplement socks a serious punch to your health. Here are three big benefits of CoQ10 you can’t miss…

There are a lot of great reasons to munch on mangoes. Besides being delicious, they contain nutrients and antioxidants that can protect eye health, lower blood pressure, balance blood sugar, support a healthy gut and more. But what you may not know is that mangoes may keep cancer away…

You’ve probably taken Tylenol many times in your life. Most of us have… whether it was to relieve a headache, reduce fever or tame a toothache. But unfortunately, like many over-the-counter pain relievers, it comes with serious risks, especially if you’re low in this essential mineral.

If you eat rice regularly, it’s time to understand the very real arsenic risk that experts believe contributes to a whopping 50,000 premature deaths yearly — many due to its impact on the heart. Does this mean you have to give it up completely? Not as long you’re careful and follow these tips…

Do you get dizzy and lightheaded if you get up from your chair or bed too quickly? Orthostatic hypotension is the cause, and research shows that repeated episodes of this sudden drop in blood pressure put you at risk of dementia and stroke. For those reasons, it’s important to know what to do about it…

Even those of us who normally hide from the heat and sun have felt the need to get outside to avoid “cabin fever.” Just don’t forget that the danger of dehydration can sneak up on you. Here are eight foods that have more than their share of water and can help you stay healthfully hydrated…

A variety of factors can contribute to the risk of Alzheimer’s. But one incredibly important factor often gets overlooked: air pollution. Women who live in highly polluted areas are as much as 92 percent more likely to develop Alzheimer’s. Luckily, there may be a simple way to counteract the Alzheimer’s-air pollution threat…

It’s normal to go through ups and downs when it comes to your sex drive. However, if you’ve found that your libido is chronically lagging, there could be something more going on. And even though it’s easy to just fall into a rut, a healthy sex life has too many health benefits to give up on…

Prostate cancer is the second most common cancer in American men and the second leading cause of death. So, how do you protect yourself? Well, according to new research, eating more fruits, veggies and plant-based protein could deliver a potent dose of prostate cancer protection…

The best prevention for a hangover is to drink wisely if you drink. My advice would be to stick to one to two drinks max, in which case you wouldn’t need to worry about hangovers at all. But accidents happen, and these herbs may be the remedy for such occasions…

Why reach for dangerous NSAIDs when you can reach into your spice cabinet for something that relieves muscle aches without the side effects? Research shows that curcumin supplements are a safe, effective way to prevent muscle damage, pain and inflammation whether you’re exercising, working, gardening or getting your game on.

Living with Irritable Bowel Syndrome can feel like you’re living on a razor blade, never knowing when your symptoms are going to flare. But the truth is, there are a number of common triggers (not all food-related) that can make your IBS worse. Avoiding them could mean enjoying more symptomless days, making life with your condition much easier…

If you’ve wondered about the benefits of a flu vaccine, here’s something to consider… If you already get it every year, you’ll be glad to know you may be getting something else: protection from another, seemingly unrelated disease that can rob you first of your memories and then of your life.

You’re constantly being told to eat antioxidant foods to reduce your risk of cancer and other diseases. But what if these typically healthy antioxidants have an unpredictable side that can fuel cancer under certain circumstances? New research shows that may be the case…

People have been searching for the fountain of youth for thousands of years. Research has found that diets that severely restrict calories do the trick. But who wants to give up food? You don’t have to! Simply adding one type of grain to your diet can mimic that life-lengthening caloric-restriction, without starvation…

Left untreated, nonalcoholic fatty liver disease can progress to cirrhosis, liver failure and liver cancer. At this point, a liver transplant may be the only way to save a life. That’s why we’re so excited to learn about a new study on how to prevent this silent liver disease that’s attacking more than 100 million Americans.

When you first take up exercising, it’s excruciating. You can’t breathe and every muscle hurts. But, eventually, you build up aerobic capacity and it gets easier, unless you have high blood sugar, that is. New research shows why exercise can be the hardest for those who have the most to benefit…

You might think that a drink with caffeine couldn’t be good for your blood pressure. But study after study shows there’s something about green tea. That’s why two groups of scientists from distant areas of the world decided to take a look at all those findings and give us what we’ve been waiting for… the definitive answer on green tea.

Testosterone is the elixir of life, an antidote to some of the worst health issues plaguing us today. You might think it’s just men who need to protect their levels as much as possible. But women need it to… because this testosterone-thief doesn’t discriminate.

There’s a ton of research showing omega-3s have the potential to stave off Alzheimer’s. But there are also studies that didn’t hold up. These discrepancies have left many wondering whether omega-3s really work against Alzheimer’s. Luckily, new insights show their effectiveness may all come down to this one important factor…

Every year, heart disease kills more people than any other disease on earth, including cancer. So, is it any wonder that we’re all searching for ways to keep our ticker ticking? From exercise and supplements to diet, we all want to know how to keep our hearts healthy. And now, science has found a sweet answer to that problem in an unlikely source.

It’s becoming obvious that sunscreen comes with serious baggage. Studies have found the active chemicals seep into your body at much higher levels than what’s considered safe. And as a result, the FDA’s putting some new regulations in place soon. But here’s how to make safer sunscreen choices…

Getting in shape is one of the most commonly broken New Year’s resolutions. So what can you do to stick to it once and for all? When it comes to success at exercise, and most anything, a little healthy competition will go far.

What if you could increase your happiness, vitality and motivation in just two weeks by making one small tweak to your diet? Would you try it? What if I told you this one small change could completely overhaul your mind and body? And here’s the best part…

In recent years, it’s been discovered that inflammation is much more than an ache, pain or arthritic condition. We all face the likelihood of an increased inflammatory response. It’s now recognized that every single disease begins with chronic inflammation in our cells.

Low back pain is one of the leading causes for doctor visits, but mainstream medicine has finally admitted they’ve been treating it incorrectly. That’s because drug therapy, their first-line treatment option, has done nothing to help. Finally, they’re admitting which alternative therapies work…

Not so long ago, some faulty research led to the belief that eating fat was one of the worst things for your health. Fast-forward a number of years and we now see sugar as the predominant villain of the modern day diet. And for good reason…

Think you’re already trying every trick in the book to keep your memory sharp and your brain dementia-free? Well, I have one more unique way you can fend off Alzheimer’s in the years to come…

Constipation can be caused by many things, though most people never suspect the medicines they are taking. But, it turns out that there are seven sneaky medications you could be taking right now that could be making your restroom trips more troublesome than they should be.

If you are choosing interval training, you’re probably doing so for one of two reasons… You either want to find short exercise you can fit in to a busy schedule, or you want the optimum fat burning potential with your exercise. You can have both with intervals.

If you’re like me, you probably experience anxiety, irritability, self-doubt and even hopelessness at times… maybe even often. The circumstances around you seem to largely control how you feel. However, how you interpret your circumstances is the first key to mastering healing thoughts.

If you want to prevent disease and attain optimum health, it’s vital to detoxify your body from the chemicals and pollutants it faces on a daily basis. The easiest way to do that is to pick out a few detoxifying foods you enjoy and add them to your daily diet, like this snack…

Strangely enough, mounting evidence suggests poor meal timing could sabotage your heart health just as much as poor food choices. That means your challenge, if you choose to accept it, is to learn how to optimize your daily meals and snacks for a healthy heart…

Omega-3 fatty acids are classified as “essential” because they are required for human health, but your body is incapable of manufacturing them. That means you have to get these nutrients from food.

One form of neigong exercises is known as “standing post” postures, of which there are over a dozen. Many people credit these exercises with anti-aging benefits including significant improvements to balance, strength, immune function and wellbeing.

The culprit behind vision loss is known as macular degeneration. And, the drugs used to combat the disease have a whole host of their own problems, from eye pain and more visions problems to even bleeding from your eyes. But a certain rare spice shows hope for saving your vision…

Among the many factors that impact prostate inflammation is your choice of foods and beverages. Every man is different, but most men with prostatitis are most affected by these five foods and beverages, and eliminating or significantly limiting them may provide symptom relief.

Menopause symptoms such as hot flashes and sleep disruption can cause anxiety… and anxiety can increase these symptoms. Regardless of the order they come in, if you’re in those menopausal stages, it can be a very rough roller coaster ride. If you’re reading this and nodding your head, you’re not alone.

Summer vacation may get you excited… On the other hand you may pull out those sleeveless tops and run screaming back into the dressing room. Help is here. In just a few weeks, you can get stronger, sleeker toned arms that you’ll be proud to show off.

Kidney stones are a serious matter. And if you don’t believe me, consider this… a kidney stone can get as big as a golf ball, while also staying sharp and crystal-shaped. Just imagine passing some of that through your urinary tract. Yikes!

Herbology is, in a nutshell, the study of the properties of herbs, their collection, preparation, benefits and how to use them. Chinese herbs have been used for the treatment of illness and disease in Chinese medicine for thousands of years.

We’ve all been told to drink milk and eat dairy products to ensure strong healthy bones… But what do you do if you’re lactose intolerant, follow a vegan diet or simply don’t care too much for dairy? Turn to dietary sources of non-dairy calcium…

There isn’t much worse than foot pain that just won’t go away. They ache when you walk on them. They throb while you rest. They give off sharp, searing pain that leaves you begging for relief. When you take a look at your feet, it’s easy to see why they can experience so many problems.

Chemical and electromagnetic forces can negatively impact cellular health. For example, ionizing radiation from airplanes, CT scans and other sources can induce molecular changes in the brain that resemble Alzheimer’s. Reduce the negative impact…

As women, we know breast cancer risk is real… besides skin cancer, it’s the most commonly diagnosed type of cancer, with 85 percent of cases occurring due to lifestyle-related genetic mutations. In walks olive oil to the rescue…

Pain… we are all familiar with it. Most people turn to prescription medications. But turning to opioids for pain relief can often do more harm to your health and there’s the big risk of addiction. Why risk it when there’s this long list of foods, spices and supplements shown to help ease pain?

It turns out it’s not just the food at fast food restaurants that can harm your health, it’s the packaging too. To deal with the greasy food, fast food companies have started using toxic grease-proof packaging…

There’s no doubt that your mind and feelings are interconnected with your physical body… Emotions can quadruple cardiovascular disease risk, promote cancer, and lead to all sorts of pain if you don’t stop the trajectory.

We’ve all heard the advice… Stay out of the sun, wear a hat, and never leave the house without sunscreen. This advice may be well-meaning, but research shows it could also be causing your chronic headaches.

If you’re under stress, experiencing hormone fluctuations, and not sleeping or feeling rested, you may only dream of a “certain” bedroom activity. Well, you’re not alone. Follow these tips and you’ll be on your way to renewed intimacy…

The latest research has shown a way to actually restore your body’s natural ability to burn fat and use it for energy instead of storing it on your hips, belly, and thighs… and no more crash diets required.

It’s easy to get obsessed over one food, thinking it’s the “cure-all” ingredient, and that’s where things can falter… Because foods and ingredients never exist alone in our diet. Foods work in synergy to create a greater overall effect.