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There is a disease that copycats the “normal” effects of aging. It strikes women seven times more frequently than men. It’s a hidden epidemic, but fortunately, there’s an alternative treatment…
There are many layers to an artichoke, just like there are many layers to its benefits. Start unpeeling the layers, and you’ll find a superfood that protects you from cancer and more…
It’s important to know not only how to increase your levels, but to also be on guard against the sneaky ways magnesium can be leached from body.
Pharmaceutical and even over-the-counter drugs are powerful chemical compounds that are best used only when necessary. And recent findings really underscore the need to consider safe and effective alternatives…
Good digestion is vital to good nutrition. But there’s more to it. It’s easy to think of digestion as a closed system, but we’re finding that multiple systems, i.e. digestive, endocrine, neurological, immune and others are highly interconnected and woven closely together…
One of the easiest ways to grab big health and nutritional benefits is by adding nuts to your diet. But the cost of nuts, like everything else these days is going up. Good news: all it takes is one ounce to see these 6 improvements…
How can we get more energy? Personal, physical, vital energy for our bodies? We all know the sensation: we feel run down, lethargic, chronically tired. And we usually just chalk it up to aging.
It’s fascinating how the different systems in your body work together. Now it appears your immune system is far more connected to the goings-on in the rest of your body and mind than ever realized… perhaps even affecting your personality.
The saying, “genes load the gun, but environment pulls the trigger,” means that genes and environment interact, producing health or disease. Sometimes it just takes a little coaxing.
Many of us shudder at the thought of vision loss. How would we get around? How would we experience the world? We go to great lengths to preserve our eyesight, like undergoing surgeries to correct glaucoma, cataracts and other eye conditions. So let’s protect them.
Unless you live a very sheltered life, you’re constantly being affected by the toxins in our world. No one escapes this and some are affected environmentally more than others. But you can take steps to significantly reduce toxin exposure within your personal environment. For starters…
Mussels… They may not be at the top of your shopping list but they are a powerhouse of nutrition for men… And if your aim is more muscles — and better health for your brain, heart and more — eat more mussels.
