Fitness & Exercise Healthy Aging Inflammation

Get a literal grip to slow your biological age

Diminished grip strength has proven to be a surprisingly reliable indicator of health issues like cardiovascular events, declining brain function and metabolic disease. And that’s not all a weak grip can point to. Turns out grip strength may be related to how fast or slow our bodies are aging…

Cancer Health News Hormone Health

Intoxicating beauty: Chemical hair straighteners linked to uterine cancer

In recent years, we’ve learned that our personal care products may harbor dangerous chemicals that can make us sick, including parabens and others that have been linked to cancer. Unfortunatley, it looks like adhering to beauty standards is indeed intoxicating…

Healthy Diet Healthy Living Weight Loss

5 ways cinnamon can keep you slim and healthy

There are so many ways to enjoy the taste of cinnamon: tea, coffee, baking, casseroles. In fact, almost any food group can be enhanced by this stimulating flavor. Consider adding it into your cooking and baking, but to reap its amazing health benefits, all cinnamon is not created equally…

Healthy Living Heart Health Hormone Health

What causes high LDL cholesterol?

You might think this post is another speech from a doctor about lifestyle factors that cause LDL (bad) cholesterol to rise. But I really just want you to know about the biochemical processes that influence cholesterol levels that aren’t alway explained to patients, and which ones you may or may not be able to control…

Healthy Diet Liver Health Weight Loss

Do you know the sweet potato weight loss secret?

If you’re planning on preparing sweet potatoes for the holidays or any time after, there’s something you should know: Not only are they tasty but here’s how you can release their effective weight loss and cholesterol-lowering super nutrient…

Brain Health Eye Health Featured Nutrients Health Supplements Heart Health Immune Health

Astaxanthin: The antioxidant that challenges aging

“In the pink” is funny little phrase that’s come to describe someone in the peak of health, maybe because we associate pink cheeks or a glowing complexion with health and vitality. Whether that’s true or not, science shows that’s true about a certain pink nutrient. Discover this amazing antioxidant…

Health Supplements Immune System

Why you should take fish oil with your antibiotic

A growing number of germs are becoming harder to treat with antibiotics, like those that cause drug-resistant pneumococcal pneumonia, staph or even MRSA. But scientists may have the answer: next time you’re prescribed antibiotics, you should supplement omega-3s, too…

Circulation Diabetes Healthy Diet

Sedentary habits and sugar worse on men than women

Getting little, if any, exercise and following an unhealthy diet add up to a surefire recipe for disaster. These bad habits were thought to be equally risky for both men and women. But it’s been found men’s health can suffer much faster and face bigger dangers in a surprisingly short time.

Health News Heart Health

6 silent heart attack symptoms lucky survivors missed

Last month, my friend Jeff felt a strange heaviness in his upper arms. It wasn’t from exercise and it wasn’t painful, just strange. He called his doctor, who suggested a trip to the ER. Jeff was having a heart attack. What would you have done if you were Jeff?

Colon Health Digestive Health Weight Loss

How your microbiome helps or hurts weight loss

When you think about losing weight, chances are you think about your gut, the one that’s central in the battle of the bulge. But you might be focusing on the wrong gut. Research has found a surprising reason there that explains when you and your friend follow the same diet, only one of you loses weight.