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You used to run mini-marathons in the morning, work a full-time job, catch a late show with friends and still have energy to spare. But now you need to take a nap after grocery shopping and doing a load of laundry. What happened?
Chronic pain can consume you, make you unable to concentrate on work or family, and ultimately keep you from doing things you enjoy. Drugs can be both disappointing and risky. But science says there’s a daily habit for overcoming pain that really works…
Fear of flying can ruin a vacation you’ve planned for ages, or make you a wreck if you fly for business. It doesn’t have to be that way — not if you try these tried-and-true techniques, tips, apps and supplements that can help you fly away from your feelings of anxiety…
Prostatitis is a common condition that can cause pelvic pain, urinary issues and sexual problems. In addition to conventional treatment, here are six ways to deal with a prostatitis flare up.
When feelings of intense fear and dread become overwhelming and prevent us from doing everyday activities, an anxiety disorder may be the cause. Anxiety can be brought under control with medications, but at a cost. Don’t let it eat at you when you can eat it away…
Once thought to be caused by blood vessels in the head, researchers now believe migraine is a neurological disorder involving nerve pathways and brain chemicals. Whatever the cause, effective treatment would be a huge relief for many. One research team has zeroed in on a particular brain chemical that could be involved in migraine onset… […]
In autoimmune disease, the body’s immune system goes haywire, attacking its own healthy cells and tissues. Treatment is usually long term and can carry harmful side effects. That’s why researchers are looking to a plant-based compound that may be the answer…
PMS is more than just a “period,” and can strike at many different ages. But there’s a natural way you can conquer these symptoms and get back to living your life.
Cortisol throws your hormonal balance out of whack. Beyond your hormones, high cortisol levels weaken your immune system, put you at risk for diabetes and contribute to obesity. High cortisol is also tied to mood problems and, of course, anxiety. Bust it with a simple amino acid…
We’ve all experienced it… the mad dash to the house and race to the restroom after a long car ride or that sudden feeling during the middle of the night that jolts you out of bed. An overactive bladder can certainly keep you on your toes… and on the toilet frequently.
