FREE Report - Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar

Bladder Health

Latest Stories

Carolyn Gretton

The surprising habit that weakens your pelvic floor (and we all do it!)

Sucking in our stomachs can seem normal, especially for women. But it turns out it’s not exactly healthy for us to be holding in our stomachs all the time. Read on to discover the dark side of “stomach gripping” and why it might have you running to the nearest restroom faster…

Joyce Hollman

Overactive bladder: Causes, risk factors and fixes

Overactive bladder (OAB) is just what it sounds like: A condition that causes the sudden and frequent urge to urinate. OAB isn’t uncommon, affecting 16 percent of men and 33 percent of women. The risk for OAB increases with age, but you shouldn’t consider it to be just an inevitable consequence of aging. If you’re experiencing problems, consider these common causes…

Tracey G. Ingram, AuD

What every woman should know about bladder leaks

Bladder leaks are embarrassing and can really cramp your lifestyle. But as common as the problem is, it’s not easy to talk about. Worse, some women accept urinary incontinence as something they just have to tolerate. That doesn’t have to be the case…

Jenny Smiechowski

Can probiotics put a plug in urinary incontinence?

When it comes to staying healthy, it seems like all roads lead back to your microbiome. Everything from anxiety to Parkinson’s to diabetes to depression to multiple sclerosis to cancer has been linked to the microbes you have (or don’t have) in your body. And now there’s another common condition in which your microbiome may make a huge difference… urinary incontinence.

Dr. Adria Schmedthorst

The best therapy for incontinence following prostate surgery

The truth is that after a prostatectomy, not only do many men deal with erectile dysfunction, almost every patient has incontinence immediately post-surgery. Most doctors recommend physical therapy. But therein lies the problem…. for some men that makes matters worse, so here’s what your therapist needs to know…

Joyce Hollman

When your bladder works overtime

Despite what many people think, an overactive bladder is not a natural or inevitable part of aging. It is a diagnosable condition that, while more likely with age, can occur at any age. If an overactive bladder is affecting your quality of life, check out your options — from botox to bladder training and more…


Jenny Smiechowski

The strange sign women get their health is headed for trouble

Women have a serious disadvantage when it comes to aging. They’re much more likely to develop physical limitations and disability with age than men. And scientists have no clue why. Stay vigilant and watch out for this one warning sign that your physical abilities are on the downslide…

Jenny Smiechowski

The simple solution that slashes frequent bladder infections almost by half

Bladder infections travel in packs. Once you get one, there’s a good chance another one’s not far behind. In fact, over a quarter of women get a second bladder infection within six months. But there is something you can do to slash your risk of a second infection almost in half…

Dr. Adria Schmedthorst

4 serious risks from prescription bladder control medication

Bladder problems? No big deal, right. Just get a script from the doctor. Before you take another pill, there are four major health risks that come with taking that prescription bladder control medication that you need to know about…

Jenny Smiechowski

5 yoga poses for better bladder control (slideshow)

Research shows that about 50 percent of adult women deal with urinary incontinence. That means, when you head out to dinner with your girlfriends, half of the women at the table are worried about their bladder control too.

Joyce Hollman

18 tips for a stronger, infection- and cancer-free bladder

When was the last time you thought about your bladder? As organs go, we pretty much take the bladder for granted. Unless something goes wrong or you have an overactive bladder, chances are, you rarely think about it at all. Here’s why you should…

Virginia Tims-Lawson

How to laugh, cough, sneeze and run without bladder leaks

I used to dread coughing or sneezing because it made my bladder leak. That’s when I decided I had to do something. But, what? The medications rob your brain of acetylcholine, needed by neurons to communicate. No worries, you don’t have to choose between a happy bladder and functioning brain…