Meditation makes your heart healthier. So does yoga. But recent research has caught me up short. It warns that people with osteoporosis need to be careful. So do people like me — who have “pre-osteoporosis,” known as osteopenia. For us, there are certain yoga poses that will do more harm than good.

The sugar habit is hard to kick. Add to that the fact it’s hiding in places like bread, yogurt, ketchup, dried fruit, and salad dressing, and it seems almost impossible to escape. We’d better try, though, because now there’s even more evidence of its harm…

Exercising is one of the best ways to keep your bones healthy. But what if you can’t exercise because you’re sick, injured, or just too dang busy to fit in your usual workouts? Is there any other way to keep your bones strong? There is. And it’s more effective at protecting your bones than exercise…

You’ve heard all about the supplements you should take to protect your bones: calcium, vitamin D, vitamin K. But what about the supplements you should avoid to protect them? Even though supplements do amazing things for your health, some might put you in harm’s way…

Did you know that most people with osteoporosis don’t realize that their bone density is slipping away until they have their first fracture? If you’ve been lazy about boosting your bone health, a single supplement may be able to slash your future bone loss in half…

Did you know that one in three adults over the age of 50 who fractures a hip dies within 12 months? It’s scary but true. 50 isn’t even very old. So, how can you keep dangerous fractures out of your future? With this diet, in less than a year’s time…

What the heck is silicon? Most of us only know it as material used to make computer chips (think silicon valley), or the element in makeup that makes it go on smoothly. Let’s take a look at this overlooked trace mineral and its vital role in your health….

Many people think this bone condition is something only older women need to worry about. But any age is the right time for both men and women to start stacking the odds in their favor. If not, it could mean much worse than bone breaks…

Chronic anxiety makes you miserable. And it messes with your health too. It puts you at higher risk for heart problems, stomach problems and respiratory problems. But there’s one anxiety-related health risk that even researchers didn’t know about until now… bone loss.

The toll osteoarthritis takes on the people who have it is very serious. This type of “wear and tear” arthritis can become unbearably painful. Well, there’s a supplement that could help curb pain for osteoarthritis sufferers everywhere. You should give it a try, along with these other tips to live with less pain.

Truth be told, you don’t have to be an older woman to develop osteoporosis, a progressive disease where your bones become increasingly weak, thin and brittle. It can happen if you’re young and/or a man too. Some surprising things making your bones brittle include…

There are a lot of causes behind back problems. Stress, poor posture, injuries, obesity, arthritis… all increase the odds of your back hurting. But what about diet? Could certain foods aggravate your back too? You’ll be shocked at how…