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Diabetes

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Jenny Smiechowski

How to vibrate high blood sugar and inflammation into oblivion

Have you ever heard of passive exercise? I know what you’re thinking… that’s an oxymoron. Exercise is active not passive. In fact, activity is the whole point of exercise. But passive exercise is a real thing. It’s when your body moves but someone (or something) does the work for you. Here’s an example…

Jenny Smiechowski

The single strain of bacteria that fights insulin resistance, high cholesterol, obesity and more

Science has shown how “beneficial” bacteria can improve health. It’s exciting stuff! In fact, studies show that bacteria can protect you from everything from cancer to autoimmune diseases to heart disease. Need proof? The latest study found that a single strain of bacteria could curb cardiovascular disease risk.

Dr. Adria Schmedthorst

Intermittent fasting can prevent diabetes

Diabetes can damage your blood vessels, steal your vision, and raise your risk of kidney disease, heart attack and stroke. What makes it especially scary is that it can sneak up on you. Luckily, there is something you can do to prevent diabetes before it starts or to gain control over your blood sugar if you’ve already been diagnosed…

Joyce Hollman

New ways to prevent type 2 diabetes before it takes hold

By the time the warning signs of elevated blood sugar show up, the damage has often been progressing silently for years. That’s a shame considering diabetes can be prevented, even reversed. What if more people at-risk could be identified sooner to prevent diabetes and its deadly complications?

Jenny Smiechowski

Why the diabetes benefits of low-carb diets go way beyond weight loss

People use Atkins, Keto, Paleo and other low-carb diets to improve their metabolic health. The question is… why are these diets so dang beneficial for people with type 2 diabetes and prediabetes? Well, that’s the interesting part. So is finding that you may not have to cut as many carbs as you think.

Dr. Adria Schmedthorst

The common denominator behind obesity, high cholesterol, high blood pressure and diabetes

People who regularly get less than seven to eight hours of shut-eye each night are at higher risk of heart disease, heart failure, diabetes, stroke, and even dementia. But there’s one more sleep factor that can compound that damage if you don’t control it…

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Virginia Tims-Lawson

Take a vacation and prevent a disease

Metabolic syndrome isn’t a disease of its own. It’s a collection of risk factors that significantly raise the risk of heart disease. Good news is, the risk factors are known to be modifiable. Now, thanks to research by a team of scientists at Syracuse University, we’ve got an easy and enjoyable way you can do that…

Jenny Smiechowski

Can’t stick to keto? Try the ‘super satisfying weight loss diet’ instead

People have tried a lot of diets over the years, but keto has to be the most restrictive. Clearly, not everyone’s cut out for it. If you feel the same way but want to find a diet that works and improves your health, I have another option for you: one that offers similar benefits with a lot more flexibility…

Jenny Smiechowski

A berry good way to lower the risk of heart problems by 15 percent

Imagine your doctor telling you that you have high blood pressure, high blood sugar and high cholesterol all at once. Then, learning that a cup of blueberries per day can help you master your metabolic syndrome and significantly reduce all these problems?.

Dr. Elizabeth Klodas MD, FACC

How a zero-calorie soda can give you diabetes

We all know that sugary drinks are bad for us. But what if I told you there was another beverage that could be even worse? In fact, if it were a pharmaceutical it might have been pulled from the market by now. Or, at the least, carry a strong warning to physicians and a warning label for consumers…

Joyce Hollman

If you have migraines, this stroke syndrome may be next

You’ve probably heard about the dangers of metabolic syndrome. Low levels of HDL (“good” cholesterol), fat around the waistline, insulin resistance, hypertension and chronic inflammation are its hallmarks. But there’s a curious relationship between this stroke syndrome and migraines, too…

Jenny Smiechowski

The new diabetes drug causing genital gangrene

Managing type 2 diabetes isn’t easy. Lifestyle changes may not work for everyone, but neither do medications, like metformin. That’s where secondary meds come in. But a recent study shows that a new class of drugs has a disturbing (albeit rare) side effect… A higher risk of flesh-eating genital infections.

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