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Diabetes

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Jenny Smiechowski

Gaining muscle helps gain blood sugar control and reduces diabetes risk

If you’ve noticed your blood sugar creeping up at your last few doctor’s appointments, diabetes is probably at the top of your mind. Maybe you’ve started eating better and exercising more to shed pounds and keep your blood sugar down. But you’ll need to muscle up if you really want results…

Jenny Smiechowski

3 factors that fuel age-related brain shrinkage the fastest

As alarming as it is to find a wiry gray hair sprouting from your head or a cavernous wrinkle resting in a formerly smooth section of your face, I think the most alarming part about getting older is what happens to your brain…Now, you’ve probably heard about the alarming effects of brain aging before. But if you haven’t, brace yourself…

Margaret Cantwell

The berry that could save you from insulin injections

So many Americans are walking a thin line between life and death. That may sound a little dramatic, but if you’re prediabetic, my friend, that’s where you are. Crossing the line to a full-fledged type 2 diabetes diagnosis is not just inconvenient — but it sets you up for…

Joyce Hollman

Why being angry can make you a target for diabetes

Can stress cause diabetes? Isn’t that all about blood sugar? Not according to recent evidence. It seems there’s a real connection between stress, hostility, pessimism, and the onset of diabetes…

Virginia Tims-Lawson

How the antioxidant power of vitamin C could slay metabolic syndrome

It’s estimated that 35 percent of us suffer from metabolic syndrome, a serious condition associated with everything from heart disease to fatty liver disease to type 2 diabetes… even dementia. But getting more of an important nutrient could be your first step to defeating it.

Jenny Smiechowski

7 steps that can help lower diabetes risk 80 percent

These seven lifestyle habits for optimum heart health have benefits that go beyond your heart. In fact, a new study shows that following just four of these habits can lower your diabetes risk by 80 percent.

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Joyce Hollman

How to turn pasta into a ‘health food’

When you think of maintaining optimal health and weight, pasta is probably not the first food you think of. But it’s a staple around the world, in places where people enjoy good health and longevity. With a little know-how pasta can be much healthier. Here’s how…

Dr. Adria Schmedthorst

The best reason to try intermittent fasting

You may have heard of intermittent fasting since it’s becoming super popular for everything from weight loss to heart disease and diabetes prevention. While drugs can help manage symptoms wouldn’t you want an option that can stop disease in its tracks?

Dr. Adria Schmedthorst

The controversial breakfast food that beats away diabetes risk

Can what you eat for breakfast really change your metabolic profile for the better, preventing the risk factors that lead to damaging blood sugar problems… and ultimately to type 2 diabetes? This food can, and that’s only the beginning…

Joyce Hollman

How your diabetes drug sets you up for heart attack

If you or someone you love is taking metformin for type 2 diabetes, it’s only a matter of time before a second-line drug will be necessary. But recent findings show that with some of these medications you’re jumping “out of the frying pan and into the fire.”

Dr. Adria Schmedthorst

Late nights lead to diabetes and heart disease

Being an early riser or a night owl can influence your health, uncovering a growing body of evidence indicating an evening preference leads to very serious health risks. In fact, being an evening person increases your risk of both heart disease and diabetes, and here’s why…

Jenny Smiechowski

The healthy tea that raises diabetes risk 20 percent

It’s the holy grail of health drinks. It improves brain function. It speeds up your metabolism. It lowers your risk of certain cancers. It keeps your teeth healthy. But here’s how new research says it could increase your risk for type 2 diabetes…

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