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Digestive Health

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Dr. Adria Schmedthorst

How gut bacteria can turn off cancer

You may think of colon cancer as a disease you only have to worry about once you get older, but about 40 percent who get it are younger than 65. You may wonder if anyone is safe… But, new research is revealing a way to help prevent colorectal cancer by turning off the molecules that invade your genes.

Joyce Hollman

9 natural plant remedies for digestive ailments

The FDA tends to come down on anything not produced by or profiting Big Pharma. But if you’d prefer to get back to natural ways and avoid the high costs, side effects and other potential dangers of prescribed medications (like stroke and kidney disease), I have a list for you…

Dr. Adria Schmedthorst

The fiber-fat connection you shouldn’t ignore

Fiber is very important to the health of your colon. It keeps everything moving, brushes out the bad stuff that gets trapped in the pockets of your colon and generally keeps you from getting clogged up. But, getting enough fiber in your diet is vital for another reason… One your doctor probably never even mentioned…

Jenny Smiechowski

Get better gut health at the gym

If you’ve been hearing a lot about your “microbiome,” it’s because it’s so critical to your health. Typically, when you get tips for keeping your microbiome healthy, they’re related to what you’re putting in your body. But there’s another choice that could make or break your microbiome…

Virginia Tims-Lawson

5 Allergy-relieving secrets for every season

A runny nose, itchy, watery eyes, sneezing and a sore throat and cough… If you suffer from a constant onslaught of allergens, you’ll be glad to know there is hope. In fact, overcoming seasonal allergies could be as simple as adding a few extra foods to your diet…

Joyce Hollman

If your heartburn is worse, estrogen could be to blame

If you’re a post-menopausal woman, you may be taking hormones to help slow bone loss and prevent osteoporosis. HRT carries some risks. But one hormone in particular could put you at risk for another condition that has nothing to do with your bones…

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Dr. Mark Wiley

Heartburn relief that doesn’t harm your kidneys

Heartburn, acid reflux, GERD… no matter what you call it, the symptoms can be painful, including tightening of the chest and burning in the stomach and throat. Downing a few heartburn tablets is an easy quick fix, but the result could be devastating for your kidneys…

Dr. Michael Cutler

How to fix what ails you with enzymes

Digestive enzymes improve nutrient absorption, while proteolytic enzymes treat various diseases. But few people know what they are, or how to use them outside of improving indigestion. So, let’s look at some important things about enzymes and how they can work for you…

Virginia Tims-Lawson

The cancer in your sandwich

No long list of foods to avoid here. There’s just two things the American Institute for Cancer Research has revealed that could have the greatest impact on your cancer risk. One you need to eat much more of… and one you should probably go the rest of your life without ever eating again.

Dr. Adria Schmedthorst

The weight-loss resistant gut bug foiling your diet

You know some bacteria can be antibiotic resistant. Well, a certain bacterial strain in your gut is weight-loss resistant, and it’s living in the guts of at least 50 percent of us. That explains why diets work for some, but not for others. But there are a few ways to remedy this situation…

Jenny Smiechowski

The surprising bacteria fueling gut disorders

Need a little incentive to keep getting those twice-yearly teeth cleanings? Well how about this… if you get too lax on your oral hygiene, your mouth could become a breeding ground for dangerous bacteria that can quickly ruin your health…

Jenny Smiechowski

The #1 nutrient for your disease-fighting gut

We’ve learned that having good bacteria in your gut lowers your risk of Alzheimer’s, cardiovascular disease, inflammatory bowel disease, diabetes and cancer. They even play an important role in regulating your weight! The question is — how do you encourage these disease-fighting gut bacteria to grow and thrive?

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