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Jedha Dening

4 reflux remedies that won’t give you a stroke

GERD is a condition where stomach acid splashes up into the esophagus. If you suffer with reflux, you know the heartburn sensation, the acid regurgitation and sometimes even chest pain. But be careful with meds that provide little relief and big danger…

Jenny Smiechowski

The fruity way to fight inflammatory bowel disease

Inflammatory bowel diseases are more than just uncomfortable. They’re downright dangerous. But what if you could knock out your symptoms and one of the scariest complications of these diseases simply and simultaneously? Well, you can…

Virginia Tims-Lawson

The IBS hack that soothes your gut and mood

There’s no reason to accept the stomach pain, nausea, alternating constipation and diarrhea, indigestion and gas that is irritable bowel syndrome, especially with new research shedding light on a much simpler answer to overcoming your symptoms.

Dr. Adria Schmedthorst

The picky eater’s guide to a good gut

Problems with the bacteria in your gut have now been linked to everything from obesity and irritable bowel syndrome to depression, immune system malfunction, hormonal issues, heart disease and cancer. The best way to counter this problem is to…

Jenny Smiechowski

4 fabulous reasons to drink your yogurt

Eating yogurt is one of the healthiest ways to get your daily dose of dairy. And I’m guessing you know why… because it’s packed with probiotics, of course! But if you’re bored with the plain old yogurt you usually eat (or even if you’re not), you may want turn to yogurt’s more thirst-quenching cousin…

Jenny Smiechowski

The essential oil cure for IBS

There’s not much conventional medicine can do for you if you have IBS. Your doctor can offer drugs that may provide some symptomatic relief like diarrhea medication, anti-spasmodic medication and laxatives. But these are only Band-Aid solutions. Luckily, natural remedies can come to your rescue…

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Jenny Smiechowski

2-step plan is a ‘fast’ fix for GERD

Silent reflux is a tricky condition, because it can easily go unnoticed. You don’t experience that impossible-to-miss burning, but it still causes damage to your throat and larynx. So once you realize what’s going on, it’s not something you should ignore.

Dr. Adria Schmedthorst

Are you taking one of these deadly stomach pain medicines?

Heartburn, reflux, ulcers and indigestion… If you’re taking prescription or over-the-counter medication to treat any of these common health complaints, you could be taking a chance with your life.

Virginia Tims-Lawson

5 supplements to repair leaky gut

From fatigue and joint pain to weight gain and autoimmune disease, your health issues could be caused by a single thing: your leaky gut. Leaky gut may begin in your gut but its ill effects don’t stop there. Before it’s too late, check these symptoms and causes and start repairing your gut asap!

Virginia Tims-Lawson

Fix your gut to fix your mood

Although, you may think of anxiety and depression as a problem in your brain, your gut could have just as much if not more of a role. In fact, more and more studies are showing that the health of your gut has a direct impact on your mental health. Here’s how to fix both…

Easy Health Options Staff

7 Probiotic life hacks [slideshow]

The benefits of probiotics extend far beyond your gut. They also heal other health issues you wouldn’t expect like eczema, allergies, colds, rheumatoid arthritis, urinary tract infections, tooth decay and periodontal disease and more. Check out these 7 big benefits of taking a simple, daily probiotic…

Virginia Tims-Lawson

Brain booster found in your refrigerator

Did you know that adding this tasty snack into your diet could be one of the best things you can do to boost your brain health? If you want a healthy brain, you first have to improve the health of your gut…

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