Bad bacteria like E.coli, listeria, Campylobacter and salmonella do more than send you running to the bathroom with a bad case of food poisoning. They stick around in your gut and screw up the delicate balance in your microbiome. They may even lead to chronic diseases…

If you’re lactose intolerant, you’ve probably already resigned yourself to a life free of dairy products — no milk, no yogurt, no cheese. But what if you could add dairy back to your diet without paying any gastrointestinal consequences?

You already know that processed meat isn’t doing your health any favors. All it’s doing is contributing to major diseases like cancer, heart disease and asthma. But what about red meat?

Probiotics play a critical role in maintaining a healthy immune system. If you disrupt the balance between the beneficial and harmful bacteria in your gut, you place your physical, emotional, and mental health in jeopardy.

Constipation is a serious matter. When you’re constipated, your body is bogged down with extra wastes it should be releasing. And that puts you at risk for health problems like hemorrhoids, incontinence, rectal prolapse, diverticulosis and colon cancer. But for some it’s a chronic problem…

How can you prevent mischief in your microbiome? It all comes down to your protein-carbohydrate ratio. You need to eat one of these dietary staples in more abundance than the other to maintain microbial balance…

Red flags signaling gluten intolerance include gas, bloating, constipation or diarrhea. But these symptoms can also be due to any number of things. How can you know if gluten is the problem?

If you suffer from heartburn or acid indigestion, you know how important it is to avoid triggers that make you uncomfortable, even sick. The holiday season can make it difficult to stick to your guns, but first, there’s something you should understand about acid indigestion…

The holidays can be stressful. They are also hard on your stomach too. Solve both of these problems with one fell swoop with a powerful pill that protects your brain, melts fat, fights disease and keeps your body young.

Damage to your gut can affect your total body health and increase your risk for intestinal cancers. Instead of applying a band aid, there are two simple ways to give IBS the heave-ho and get your life back…

If you’re not feeding the bacteria in your gut correctly, they look for food elsewhere, like your gut lining. That could lead to leaky gut syndrome and a host of unpleasant conditions and chronic diseases.

You may have never heard of small intestinal bowel overgrowth (SIBO), but it has a role in irritable bowel syndrome (IBS). You’ll be interested to know that treating SIBO is also the secret to successfully treating rosacea, fibromyalgia, and more. Here’s why…