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Heart Health

Latest Stories

Carolyn Gretton

Just ‘move more’ to lower disease and lengthen lifespan

Even the best of intentions around exercise can fall by the wayside. Don’t fret. Switching to a more active lifestyle at any point in adulthood may extend lifespan. It’s never too late to start, and you control the dial on the benefits…

Joyce Hollman

When that burning and tingling in your feet is a warning sign

When I read, I sit with one foot tucked under me. If I sit this way for too long, I end up with that “pins and needles” feeling in my foot. But if pins and needles, or a burning sensation in your feet, is something you experience frequently without knowing why, that’s a whole other story…

Dr. Adria Schmedthorst

Women urged to eat this blood pressure ‘kryptonite’

If I had a dollar for every time a doctor told me to cut down my salt intake… But what if something could counter salt’s bad effects? Sort of a “kryptonite” that weakened its impact on blood pressure? Sound too good to be true? This time it’s not…

Joyce Hollman

Higher vitamin K intake lowers risks to heart and blood vessels

Misguided experts often discourage supplements, as if we all eat a perfect diet. Not today. This time they’re advising more than the standard guidelines suggest for a healthier heart and blood vessels. Here’s how to get the vitamin K (both types!) you need…

Carolyn Gretton

Low-cal sweetener linked to brain cell damage and blood clots

The dark side of artificial sweeteners has been coming to light for years. But the newest generation carries especially concerning risks, like trading calories for higher stroke risk by interfering with how your blood vessels function…

Joyce Hollman

The diet that improved heart health in just 8 weeks

Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

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Dr. Adria Schmedthorst

Coffee: The cardiometabolic disease crusher that lowers heart disease, diabetes and stroke

Loads of research has stacked evidence of coffee’s health benefits. But it gets better. Beyond the heart, it slays a cluster of conditions, even in early stages, to crush what’s now known as cardiometabolic disease, and it just takes this much…

Carolyn Gretton

Astaxanthin: The antioxidant that challenges aging

“In the pink” is funny little phrase that’s come to describe someone in the peak of health, maybe because we associate pink cheeks or a glowing complexion with health and vitality. Whether that’s true or not, science shows what’s true about a certain pink nutrient. Discover this amazing antioxidant…

Carolyn Gretton

Why poor sleep is a ticking time bomb for women over 45

Women are fortunate that, for most of their lives, heart problems are of little concern. That changes in menopause, when it becomes a significant threat. Four factors can increase the danger, but one in particular needs addressing sooner than later.

Carolyn Gretton

The pennies a day cure for cholesterol and inflammation

I’m a penny pincher who will cut costs almost anywhere I can, but not when it comes to food and my health. So, imagine my delight when I found two foods that reduce serious health risks and the drain on my bank account at the same time!

Dr. Elizabeth Klodas MD, FACC

Menopause and the big lie

Given that it’s a normal physiologic process and not a disease, women are expected to just endure menopause and get on with it. But misery is not “normal,” and neither is accepting the harm it does to your health…

Joyce Hollman

The salt that doesn’t raise your blood pressure

If your blood pressure is high, you’ve been advised to lay off salt. But what if you could have your salt and eat it, too? There’s another kind of salt you may have to search harder for, but it’s well worth the reward…

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