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Heart Health

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Joyce Hollman

Why a heart attack sets you up for dementia

Hypertension and heart attacks are intimately connected. And, since both hypertension and vascular dementia are caused by thickening and narrowing of small blood vessels, it’s no surprise that vascular dementia risk rises right along with blood pressure, particularly for women…

Jenny Smiechowski

Common infections that increase your stroke and heart attack risk

When you get over an infection, you’re relieved that the worst is behind you… The discomfort. The pain. The worry that it will progress into something more serious. But you’re not completely in the clear yet. There’s a post-infection pitfall to be aware of. And a pretty serious one, at that…

Dr. Adria Schmedthorst

The easy-to-miss heart problem linked to migraines

A migraine with aura is when a change in your vision occurs right before the head pain begins, like flashes of light. blurry vision or even blind spots. Now, new research has linked this migraine symptom to an easy-to-miss heart problem that significantly increases your risk of stroke…

Dr. Adria Schmedthorst

The better way to lower stroke and heart attack by 70%

When it comes to exercise, aerobic exercise, the kind that gets your heart rate up and blood pumping, has been considered the holy grail. After all, it does have some amazing benefits. But if you want to lower cholesterol, stroke and heart attack risk in less time, try this…

Virginia Tims-Lawson

Two activities scientifically proven to lower your blood pressure

Hypertension is scary, especially if your blood pressure is what they call “resistant.” That means adhering to a combination of at least three antihypertensive medications of different classes, which usually includes a diuretic. This post is for you…

Virginia Tims-Lawson

The vitamin deficiency that contributes to heart disease

Heart disease is the leading cause of death in the United States. An important factor is arterial stiffness because the less flexible your arteries are (and the higher your pulse wave velocity), the higher your risk of heart disease and death. But scientists have shown this vitamin is a big help…

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Joyce Hollman

Your doctor could be all wrong about your blood pressure

Have you been diagnosed with high blood pressure? Maybe you were even prescribed that scary drug they found could cause cancer (remember the recall?). What if you didn’t really have high blood pressure at all. What if your doctor made a mistake? It happens more often than you’d think…

Dr. Adria Schmedthorst

The new oil on the block that gives olive oil stiff competition

If you have cholesterol problems, medication can often just add fuel to the fire. That’s because statin drugs come with more than enough of their own risks, including liver damage, blood sugar problems and neurological damage. But a new oil on the block may be exactly what you need…

Jenny Smiechowski

Family history of stroke? Slash your risk 66%

Has a close family member had a stroke? Unfortunately, that means you’re more at risk. Especially if your family member had their stroke before the age of 65. But even if genes put you in the stroke danger zone, it’s possible to counteract your genetic stroke risk…

Virginia Tims-Lawson

Exercise in a pill could be the new way to fix high blood pressure

Have you ever thought, “Wouldn’t it be nice if I could skip the exercise and take a magic pill that could do it all for me?” Unfortunately, we all know that to get the health benefits, you have to put in the work, right? Well, maybe not for too much longer when it comes to lowering your blood pressure…

Virginia Tims-Lawson

Worried about stroke? See where you stand with this test

If you worry about your risk for a future heart attack or stroke, stop worrying and do something about it, especially if you have a family history that puts you in harm’s way. A simple test can tell you where you stand. But either way there are a few ways to stack the odds in your favor…

Virginia Tims-Lawson

When are you most likely to suffer sudden cardiac arrest?

You may have heard you’re more likely to die from sudden cardiac arrest on a Monday morning than at any other time. At least that was once the case. I say that because a new study has given us a whole new window into when you’re most at risk…

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