Essential oils are the concentrated extracts from trees, herbs and grasses. Many boast anti-viral, anti-bacterial and anti-fungal properties and their medicinal use can even be traced back to the Bible.

If you start this allergy regimen you won’t have to suffer through the annoying side effects of antihistamines, like sleepiness and brain fog, or the dangerous ones, like increased blood pressure. Instead, all of the side effects you’ll experience are positive ones…

In recent years, it’s been discovered that inflammation is much more than an ache, pain or arthritic condition. We all face the likelihood of an increased inflammatory response. It’s now recognized that every single disease begins with chronic inflammation in our cells.

Scientists are seeing how the emotional and cognitive centers of the brain are closely linked with intestinal function. Connections between infections, the subsequent use of antibiotics or other drugs, and increased risk of mental conditions, adds further insight into these complex interrelationships.

At least 7 hours. That seems to be the perfect dose your body needs each and every night to fend off seasonal cold and flu viruses. That’s because sleep is the ultimate immune-booster…

When prepared, your own body can fight off viral infections better than any antibiotic can. To fight viral respiratory infections such as bronchitis, you will need a well-hydrated body and optimal nutrition, but that’s just the start…

Science has proven that most of the deadliest diseases we face are preventable. And the best way to prevent them is to work toward changing these three areas of your life: What you think, what you consume and what you do with your body.

Even if you’re diligent about taking immune-boosting vitamins and supplements, eating right and getting rest, the occasional bug gets you. This time of year, I see a lot of patients with bronchitis, and most expect antibiotics. I tell them…

A lot of people swear by the herb echinacea to kick a cold or flu to the curb. But the research on its effectiveness has been conflicting. Which may leave you wondering… is that $12 bottle of echinacea pills really worth it? You may be surprised…

You may think a flu shot will get you through the season unscathed. Don’t bet on it. While there’s no way to completely protect yourself from the viruses that cause colds and flu, you can take all-natural measures to strengthen your immune system…

Researchers are increasingly discovering new ways that the health of your mouth affects the health of the rest of your body. And they’ve found that one poor habit you should avoid can double your risk of pneumonia.

Besides creating flavor, spices have been researched for their powerful curative effects. Many common herbs and spices have been shown to help protect against the most devastating chronic conditions including cancer, diabetes and heart disease.