Swallowing is a common, and essential, function. But add a sore throat to the mix and each bite of food becomes an intensely uncomfortable experience. Sometimes the pain can be so intense we actively try to stop swallowing.

Is this long-time staple of the food pyramid getting a bum rap? Quite possibly: recent research shows a substance found in much-maligned whole grains may be beneficial to your immune system.

Do you remember being told not to play in the dirt when you were a kid because of the “germs?” Well, there’s some dirt in Canada that’s been found to kill some of the most resistant pathogens known to man.

As you age and your immune system becomes weaker, minor illnesses become difficult to brush off. You may also suffer from gastrointestinal problems such as irritable bowel syndrome. All signs there’s a good chance your zinc levels are low. In a world of dangerous viral infections, that’s alarming. Here’s how to fight back…

Well, it’s that time of year again. Cold, flu, bronchitis time. One of our girls was out from school four days last week with bronchitis. And last night I was up hacking and this morning knew what the topic of today’s article would be: Chinese herbals for winter symptoms.

Here we go again. If they can’t fix it, they want to cut it out. Talk about overly-aggressive care. A new study says that adults suffering from frequent…

Inflammation in the body can be brain enemy No. 1 and lead to Parkinson’s and Alzheimer’s disease. But there’s a superfruit juice that can pull your brain cells out of the fire.