One thing we know about health conditions from diabetes to heart disease, Alzheimer’s and Parkinson’s, is they’re associated with chronic low-grade inflammation. Anthocyanins, have a distinct ability to switch off that inflammation at the core…

For decades, mainstream medicine has had little to offer pain sufferers other than dangerous and addictive drugs. But there may be light at the end of this tunnel…

In recent years, it’s been discovered that inflammation is much more than an ache, pain or arthritic condition. We all face the likelihood of an increased inflammatory response. It’s now recognized that every single disease begins with chronic inflammation in our cells.

Are painful, swollen knees or tight, stiff shoulders keeping you from enjoying the things you love to do? If you want pain-free joints but don’t want to risk your life, there is a safe, natural answer discovered by a scientist at the National Institute of Health…

Age-related bone loss. It happens to everyone to some degree or another. But how badly it happens to you can mean the difference between living a stress-free, active life and living in constant fear of falls and bone fractures that can steal your independence.

Protecting your body from serious diseases, like cancer, diabetes, Alzheimer’s, heart disease and autoimmune disorders, feels like an overwhelming task. Grab a cup of coffee and let’s talk about making it easy…

No matter how busy you are, you can spare 20 minutes per day in the name of good health. And luckily, that’s all it takes to conquer your health’s greatest enemy… chronic inflammation.

Lupus, multiple sclerosis, irritable bowel syndrome, celiac disease, chronic fatigue syndrome, and depression. What do these health issues have in common? A couple of things, but let’s start with women…

There’s no denying that running is great for your cardiovascular health. But what about its impact on your knees? Convention has always said it’s not so great in that department. But it turns out, they were wrong…

Don’t let age slow you down. Use some of theses tips to charge forward and make the years ahead of you the prime of your life!

Inflammation truly is the root of disease. And some common factors that most of us experience regularly — stress and difficulty sleeping — are major contributors to unruly inflammation throughout the body.

Over the past decade, a powerful bioflavonid found naturally in plants, herbs, and vegetables known as luteolin, has been gaining ground in research studies as a potential “big gun” in the treatment and prevention of diseases like cancer, Alzheimer’s, diabetes and others.