Sarcopenia can prevent your retirement dreams from coming true, because it decreases your mobility, increases your risk of falls and makes it more likely you’ll end up in a nursing home than on a cruise ship. But a likely culprit behind this common condition has been identified…

In addition to the usual self-resolve to lose some extra pounds or have a more consistent exercise routine, many people include detox among their resolutions. A cleanse can be a great way to reset metabolism, bolster immunity, and refresh vital energy, this year and every year…

Olives and olive oil are at the heart of the Mediterranean lifestyle — considered one of the healthiest diets in the world. But the health promoting benefits don’t stop with the oil that comes from this tasty fruit of the olive tree…

Men think of prostate problems as something they just have to live with. But, nothing could be further from the truth. Not only can you find relief from your prostate pain, it might be even easier than you think. And, it all starts with a toothbrush…

Your body’s cleaning process, called autophagy, occurs when your cells breakdown toxins and damaged cell material. But when this isn’t happening efficiently enough your tissues become inflamed, which puts you at risk for diseases… especially in the gut. Kick it into gear this way…

As medical marijuana gains momentum, cannabis compounds are helping curb pain and inflammation, and may help fight brain aging, diabetes and arthritis. The only problem is, not everyone has access to it. And others already know that cannabis isn’t their cup of tea. Luckily, there’s another option…

Brain inflammation is a serious problem that contributes to pretty much every neurological disorder… Epilepsy, dementia, Parkinson’s, multiple sclerosis, depression, suicide — all tied to an inflamed brain. The question is, how do you prevent it?

You are what you eat. You probably hear that all the time, but are you taking it to heart? Most of us don’t. Our most popular meals are highly inflammatory. And if you factor in alcohol, caffeine, stress and exhaustion, you get a perfect storm for chronic inflammation and the many degenerative conditions it can fuel.

When you think of type 2 diabetes, insulin and blood sugar come to mind. But before type 2 diabetes develops, there’s an increased production of inflammatory molecules throughout the whole body. And by the time you’re diagnosed…

In this modern world, it’s easy to look to man-made pharmaceuticals to treat all your ailments. But why do that when there are medicinal miracles hiding in plain sight? Take the humble strawberry as an example.

When you work out, it may feel like you’re putting more stress on your body than it’s worth. But after a few weeks of sticking with the program, your body feels stronger and healthier. There’s a powerful antioxidant that works in the same way, gently stressing your body to strengthen your disease defenses…

Do you ever wish you could turn the clock back a decade to a time where you felt a little younger, a little healthier and a little more energetic? Well, in a sense, you can…