Protecting your body from serious diseases, like cancer, diabetes, Alzheimer’s, heart disease and autoimmune disorders, feels like an overwhelming task. Grab a cup of coffee and let’s talk about making it easy…

No matter how busy you are, you can spare 20 minutes per day in the name of good health. And luckily, that’s all it takes to conquer your health’s greatest enemy… chronic inflammation.

Lupus, multiple sclerosis, irritable bowel syndrome, celiac disease, chronic fatigue syndrome, and depression. What do these health issues have in common? A couple of things, but let’s start with women…

There’s no denying that running is great for your cardiovascular health. But what about its impact on your knees? Convention has always said it’s not so great in that department. But it turns out, they were wrong…

Don’t let age slow you down. Use some of theses tips to charge forward and make the years ahead of you the prime of your life!

Inflammation truly is the root of disease. And some common factors that most of us experience regularly — stress and difficulty sleeping — are major contributors to unruly inflammation throughout the body.

Over the past decade, a powerful bioflavonid found naturally in plants, herbs, and vegetables known as luteolin, has been gaining ground in research studies as a potential “big gun” in the treatment and prevention of diseases like cancer, Alzheimer’s, diabetes and others.

A recent review of 200 papers and clinical trials on depression found it’s not “brain chemistry” or some other unproven theory that was closely associated with depression. The authors discovered what really “fans the flames” of depression, and it “feeds on the heat.”

While used for thousands of years in traditional medicine, a compound responsible for giving plants their brilliant colors is now making strides as a promising contender in longevity, optimal health, and cancer prevention in Western scientific medicine.

If you give in to fast food cravings for those oh-so-good, but oh-so-bad for you burgers, fries and thighs you could be putting your brain at perilous risk of memory-destroying inflammation. And if you’re male, you’re most at risk. Does that mean women can jump to the front of the fried chicken buffet?

In Jesus’ time, priests used frankincense as an incense for religious ceremonies. And it’s still used as an incense in many Roman Catholic churches today. But this ancient herb has an important use that goes far beyond its fragrant smell…

Muscle soreness and pain can slow your life down. It’s not bad enough that we lose muscle as we age, but unless you do something, your muscles will get weaker with more aches, too. Try this to ease aches and inflammation…