Osteoarthritis (OA) is a painful syndrome, especially when it affects the knees as these help hold and move the load of the body, affecting movement and mobility. The CDC offer up two harrowing statistics…

If you’re trying to keep a regular fitness routine that includes strength training with weights (to boost metabolism/build muscle), your arthritis pain could hamper your best efforts. This can help…

The effects of knee pain are many and often life-changing for the worse. And natural solutions should seriously be considered. Exhaust all other means before discussing surgery in a serious way, and with so many natural solutions available, relief should not be far away.

Does knee pain bring you to your knees? Maybe the question is: does knee pain bring you to your chair. If it does, you need to fight the temptation to avoid pain by avoiding movement, because it’s only making matters worse…

Arthritis and joint pain affect millions of Americans annually. Pain and inflammation wreak havoc on the body and alter one’s ability to carry out their daily activities. Knee pain is among the most common types of pain for which people seek medical advice and treatment. But it doesn’t have to be.

FitBit, Nike, Garmin, Jawbone… if you have a wearable fitness tracker, you’re on your way to growing younger. Sound crazy? The secret is in the…

The pain and discomfort from rheumatoid arthritis is exacerbated by inflammation. The good news is you can can reduce it, improve your ability to move around and increase your sense of well-being with this popular diet…

Arthritis. Maybe you know first-hand the crippling pain that makes the simplest of tasks difficult. But if you have heart problems or high blood pressure, as more than half of arthritis sufferers do, you may find it’s even harder to get safe relief from your doctor.

Millions of Americans take prescription painkillers to manage chronic pain, but these painkillers do more harm than good. You build up a tolerance to them quickly and may even become addicted.

Picture this… you’re sleeping soundly in your bed when you’re jolted awake by a burning pain in your big toe joint. It’s swollen, red and tender. You didn’t injure it. So what the heck’s going on? Well, it’s gout, an uncomfortable form of arthritis caused by too much uric acid in your body. Let’s talk about relieving that pain and saving your joints from permanent damage…

I’m not saying that eating certain foods will completely eliminate your joint pain. However, if you choose foods that can reduce pain and discomfort in your joints and avoid those that promote inflammation, you could go a long way toward improving your quality of life and your ability to participate in the activities you enjoy the most.

Making mistakes is OK when dealing with health and trying to recreate a better quality of life. But when you don’t realize you are making mistakes, serious problems occur that put success out of reach…