When I switched diets, some of my friends ridiculed the idea that such a simple diet change could clear up my arthritis. But they were proved wrong when research found how certain foods can set your joints on fire. As far as a clearer mind, well, they’ve caught up to that truth as well…

Do you suffer from recurring back pain, joint pain, or other joint injuries that just don’t seem to heal? Then this simple intervention could give you a world of relief.

Carpal tunnel pain can be crippling, radiating through your wrist to your finger tips. But you don’t have to suffer passively. Follow this video for acupressure points that lead to relief…

I love it when scientific studies prove the medical benefits of ancient mind-body methods extoled for their health-giving powers for thousands of years. Recently, a study showed that these simple movements may prevent onset of heart disease in arthritis patients.

Osteoarthritis is one of the painful conditions we face as we age. It is the most common form of arthritis and is marked by degeneration of the joints and surrounding tissues through years of wear and tear from too much or too strenuous physical movement.

As the weather warms, you’re probably going to be working out, playing more sports, using those legs and especially arms even more than before. But if your elbows start to ache remember that drugs won’t really let you get past the pain. Try this…