My kind of “chilling out” means daily and regular cold therapy, meaning I purposefully place my body in a cool to cold environment. Once I explain all the health benefits you may be reaching for the ice cubes, too.

Today, men have more options for boosting their testosterone levels. But before you jump on the supplement bandwagon, you may want to compare the claims to what the scientific literature is saying…

Most people don’t really focus on their health UNTIL they get sick. It takes a life event like getting a serious disease (cancer being “the” BIG one) to wake most people up to getting healthy and making the right choices.

Men typically associate PSA (prostate-specific antigen) with prostate cancer and a high PSA with a greater risk of developing the disease. However, does a high PSA mean prostate cancer every time? Fortunately, the answer is no, but there is more to this answer.

Among the many factors that impact prostate inflammation is your choice of foods and beverages. Every man is different, but most men with prostatitis are most affected by these five foods and beverages, and eliminating or significantly limiting them may provide symptom relief.

When Hippocrates said “Let food be thy medicine and medicine be thy food,” he may not have had erectile dysfunction in mind, yet the principle holds. Certain foods possess qualities that can be helpful for managing ED…

As men’s bodies begin to change with age, beginning during the second and third decades of life, it’s time to pay special attention to different nutritional needs that can help meet those changes head-on.

If you want to boost your testosterone levels without resorting to medications, testosterone replacement therapy, or other conventional approaches, then you’ve come to the right place.

There are some effective ways to increase your energy after 50 and thoroughly enjoy the second half of your life. Typically these tips involve boosting or strengthening your testosterone (T) levels, which in turn enhance energy.

Men who have been diagnosed with an enlarged prostate (benign prostatic hyperplasia, BPH) have many treatment options including foods to shrink the prostate, beta-sisterol supplements and other natural solutions we’ve written about. But what can you expect from medications?

Magnesium is necessary for more than 300 biochemical processes in the body. We can’t list all of them here, but we can focus on some of the more important reasons magnesium matters for men’s health.

Don’t let age slow you down. Use some of theses tips to charge forward and make the years ahead of you the prime of your life!