Scientists are learning more and more about dementia every day. And one of the most groundbreaking things they’ve learned in recent years is that your brain drains waste through something called the glymphatic system. Here are three easy ways to keep your brain draining waste efficiently…

The sudden, silent heart attack, known as sudden cardiac arrest, carries such a lethal reputation that most of us know it as the “widowmaker.” But it might be time to call it by another name… the “widower-maker.” If you don’t act quickly…

As you get older, you have less lung capacity and your lungs become more susceptible to infections like pneumonia. That means breathing’s not always easy in your older years, especially with the threat of flu — or coronavirus, now that we know it will be part of our regular “flu season.” There’s a simple step you can take to make sure your lungs stay young…

Hashimoto’s autoimmune thyroiditis is a very common condition of low thyroid hormone function. Treatment by a mainstream physician will be very different than by a functional (integrative) medicine physician. And you deserve to know about both… 

The scientific community has been aware of the strong connection between type 2 diabetes and pancreatic cancer for quite some time. But what has perplexed doctors and scientists for decades is whether diabetes is a cause or a symptom of this deadly cancer…

Asthma makes you dang uncomfortable. And for most asthma sufferers, this discomfort is a lifelong burden. Sometimes, it even gets worse with age. But what if there was a common, treatable health issue making your asthma worse than it has to be?

Toxins we’re exposed to day in and day out result in inflammation that actually damages our cells, speeding up the aging process. But, it doesn’t just affect your skin… It can lead to damage to your blood vessels too. This is where anti-aging leads to life saving…

There are endless ways to enjoy it. And when you read the results of this study, you’ll be kicking yourself for not doing it sooner! Filled with healthy polyphenols, like mangiferin, quercetin and gallic acid, this juicy fruit provides full-body benefits, especially for…

Chronic anxiety makes you miserable. And it messes with your health too. It puts you at higher risk for heart problems, stomach problems and respiratory problems. But there’s one anxiety-related health risk that even researchers didn’t know about until now… bone loss.

Sciatica pain is unfortunately too common. If you don’t suffer it, try to make changes to avoid it now. Buttock and posterior thigh pain from sciatic nerve irritation can be persistent and debilitating. Let’s look at causes and also the best ways to treat this condition. 

Inspirational quotes. While they may make you want to roll your eyes at times, you just might find the secret to happiness by following the advice of some classic clichés. Here’s how to put a few into action to smile more and stress less…

Your liver is nature’s perfect detoxifier when it’s working on all cylinders. But if you find that you’re having a really hard time losing weight, look at your liver before tackling the fat. It’s just one indication that your liver isn’t working like it’s supposed to…