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Jenny Smiechowski

4 reasons to try America’s forgotten inflammation-fighting tea

Do you start your morning with a cup of Guatemalan coffee? A cup of Chinese green tea? Or Peruvian yerba mate? Most of us get our daily dose of caffeine from halfway across the world. But there was a time when Americans got their caffeine fix from a source closer to home…

Joyce Hollman

The shocking trend causing 13 kinds of cancer (it’s not cigarettes)

According to the CDC, nearly half of all cancers in people age 65 and younger between 2005 and 2014 were associated with a health condition that is fast becoming more dangerous than smoking. Experts predict this epidemic will soon overtake smoking as the leading cause of cancer deaths…

Jenny Smiechowski

Why berries are the best at fighting cancer and aging

If you’re looking for a simple way to eat healthier, without counting calories or following crazy diet rules, here’s a healthy eating philosophy you can follow: Eat more of this super healthy compound that has an astounding effect on cancer and aging, found in the tiniest fruit…

Joyce Hollman

How to keep a common infection from turning deadly

Bacteria have a natural tendency to adapt to the drugs meant to kill them, so antibiotic treatments become less and less effective. And the antibiotic pipeline is at a standstill. Fortunately, there are ways to protect yourself from the superbugs, like MRSA, roaming free out there…

Dr. Adria Schmedthorst

How food can dash your depression symptoms

Getting help for depression usually means a prescription that then causes you to go through nausea, weight gain, fatigue, constipation, irritability, anxiety and sexual problems. But for many, a special diet that’s often prescribed for stroke and heart attack sufferers can significantly help…

Dr. Adria Schmedthorst

8 sneaky ingredients that could be making your eczema worse

Did you know that there are ingredients lurking in items in your house, that you probably use every day, that can make your eczema worse? They can lead to the inflamed, itchy, red patches of skin you absolutely dread. It’s time to put a stop to that and start feeling better by avoiding these sneaky eight…

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Jenny Smiechowski

When weight loss means cancer

Unintentional weight loss could be a sign that something’s seriously wrong. In fact, a recent scientific review found that it’s more likely a cause for concern than celebration, because it’s one of the top predictors of cancer. So when should you worry?

Dr. Michael Cutler

The iron condition that steals your energy and causes liver cancer

If annoying symptoms like fatigue, low-thyroid, abnormal weight gain, low interest in sex, palpitations, joint and low back pain won’t go away, iron could be the problem. An estimated 16 million Americans have elevated iron. The good news is it can be easily detected. Check it out before it increases your risk for liver cancer…

Dr. Adria Schmedthorst

6 really weird signs you might have heart disease

We’re conditioned to think of certain signs when it comes to heart disease… things that are going on inside our bodies as a result of changes in the health of our heart and blood vessels, like high blood pressure and elevated cholesterol. But, did you know there are outward signs too?

Jenny Smiechowski

Binge watching brings big bowel cancer risk for men

Spending hours in front of the TV keeps you sedentary, which means it’s not great for your waistline. But there’s one health problem attached to your TV time that’s less obvious… and it’s a doozy… Watching a lot of TV increases your risk of bowel cancer.

Easy Health Options Staff

3 sneaky reasons your vision goes bad (and how to save it)

As you age, your eyes are especially vulnerable to damage that reduces your ability to see. Here are 3 sneaky causes of vision loss that you can avoid, and 3 easy ways to protect your peepers…

Joyce Hollman

6 factors including sex that help grow new brain cells

For a long time, science has told us that our brains reach their peak performance at around age 25, and that things slowly go downhill from there. But new findings are proving that we can help our brains continue to grow and develop well into old age. Here’s how…

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