Flu season is here. If you haven’t begun working to boost your immune system, you better start now if you want to avoid the runny nose, coughing, fever and body aches that can last for days to weeks. Because even if you regularly get your flu shot, there’s no guarantee this year’s shot will actually work…

Men are often looking for ways to boost their performance in the bedroom, but usually they are told to lose weight, stop smoking, exercise, and eat a healthy diet. But why not go a step further, especially with the last suggestion, and take the opportunity to enhance sexual prowess at every meal?

Certain menopause symptoms get a lot of press. But other symptoms don’t get as much attention because they can be a little embarrassing to talk about, which means millions of women are left suffering in silence. No more. If vaginal discomfort and urinary issues are on your list of complaints, listen up…

Are you worried about developing diabetes? Are you carrying around extra weight that leaves you at high risk for the disease? If so, you may have already talked to your doctor about it and been told to go on a diet, eat healthier and exercise more.

Over the past 100 years, some of us humans have been experiencing a dangerous theft: Our magnesium intake has gone from 500 mg day to 175-225 mg day, which is well below the recommended intake, and we’re experiencing an uptick in disease as a result…

October is dedicated to breast cancer awareness. The month is marked by raising visibility about the increasing incidence of breast cancer. But, I’m always struck by what I don’t hear: practical advice on how to protect yourself from breast cancer all year, like this…

Sugar fuels cancer. You’ve probably heard that before, but it’s worth repeating. Other sugar-related health issues like diabetes and heart disease are also on the rise. But when it comes to cancer, sugar is a problem because of something known as the Warburg effect…

Migraine sufferers use twice the amount of prescription drugs and visit doctors and emergency rooms twice as often as those who don’t have the disorder. It’s no wonder that more and more people are looking for natural relief from their migraines. If you’re one of them, here’s a list you want to see…

While antibiotics may be necessary for bacterial infections, they are often over-prescribed for minor infections, and prescribed for colds, flus, or other viral infections for which they are ineffective. The consequences can be quite negative for your body’s most vital forgotten organ…

Your doctor has probably told you that if you want to stay heart healthy, you have to watch what you eat and get regular exercise. But, there’s something they haven’t told you. According to a new study, you also need to improve the health of your marriage…

When you’re deeply depressed, overcoming it seems impossible. That terrible depressed feeling consumes you, making it harder to imagine feeling better. But there’s a simple change you can make today that will put you on the path to a more peaceful, happier mind…

Plaque buildup and blockages within the arteries, known as atherosclerosis, is a condition where the arteries narrow and become hard because of what’s on the inside clogging them and building blood pressure. But new and shocking research shows a deficiency may actually turn your arteries to bone.