If you discovered an exercise that could increase your muscle strength 30 percent in just a month, I bet you’d be pretty excited. If so, it’s time to train your brain. You can keep your memory sharp for life just by giving it this effective workout…

Breast cancer is a dreaded disease. But there is something else dangerous about breast cancer — and other female-related diseases… And that’s a doctor’s inability to warn us about the high and unique risks that women face from diseases they feel are outside of our sex.

Some conventional and alternative treatments for stress and anxiety may leave you feeling drowsy or fatigued. So if you’d rather stay focused and energized all day, while beating back the stress, give these a try…

Even the healthiest diets have hidden pitfalls you need to watch out for. Because, often when you give something up, deficiencies can develop. The Paleo diet is no different, but there’s a simple solution…

The power of bright white light may significantly decrease symptoms of depression and increase functioning in people with bipolar disorder… without the side effects of conventional treatments.

Diabetes is a HUGE problem. And it looks like part of the reason it is could be attributed to wrong-headed nutritional advice we’ve been following for years that’s been hurting instead of helping.

If you’re over 40, you could be one in six that ends up with cataracts. Once you hit 80 your risk jumps to 50 percent. And even worse, if you have diabetes you have a 60 percent greater risk of developing cataracts, even in your younger years…

As medical marijuana gains momentum, cannabis compounds are helping curb pain and inflammation, and may help fight brain aging, diabetes and arthritis. The only problem is, not everyone has access to it. And others already know that cannabis isn’t their cup of tea. Luckily, there’s another option…

We all know people who seem to effortlessly remain young and active. People who could run circles around us, look ten years younger and just plain leave us wondering how they do it. While it’s easy to say it’s just good genes, the real answer could surprise you…

In almost any situation, there is usually more than one way to do something — and do it right. But when it comes to medicine, there’s quite a bit of discrimination in that respect. EDTA chelation therapy is a perfect example. You may have never heard of EDTA chelation therapy… so, let me start you out with the basics…

If you’re a woman, there’s a certain carcinogen you need to be extra careful about. Cadmium mimics estrogen. As a result, it’s been tied to some hormone-related cancers in women. Breast cancer is one of them. And now, it seems, it may fuel endometrial cancer too…

Do you always see the bright side of things? If so, congratulations, you may just live longer! That’s because science is revealing your longevity is tied to far more than the numbers your doctor checks when you go in for a visit, like your weight, pulse and blood pressure…