Many of us suffer from neck pain and there are many reasons why… Chronic pain often stems from stress and poor posture habits. Sudden pain, stiffness and strain means you may be overdoing it. Whatever the cause, these easy, painless movements can bring relief…

A healthy diet can prevent or even reverse diabetes. But besides the usual advice to avoid sweets and refined carbohydrates, you may be wondering if there are any potent, diabetes-fighting foods with a powerful impact…

There are a number of things that can cause you to have to “go” more at night and it’s not just about how much you have to drink. So why is your bladder waking you up and what can you do about it?

One thing we know about health conditions from diabetes to heart disease, Alzheimer’s and Parkinson’s, is they’re associated with chronic low-grade inflammation. Anthocyanins, have a distinct ability to switch off that inflammation at the core…

They’re in your food, the air you breathe, the products you clean with and even the ones you put on your body. Your exposure began in childhood and continues to this day. So it’s no wonder you’re a ticking time bomb for disease…

The bacteria that live in your gut play a huge role in strengthening your immune system, balancing your moods and your weight and boosting your overall health. But, it’s not always easy to eat a plate full of prebiotic-rich foods, so I’ve got a quick and simple tip for you…

Probiotics are beneficial bacteria that counteract medications such as antacids and antibiotics, which kill off good gut bacteria. But they’re only half the story. Prebiotics, on the other hand, feed these bacteria and can help you avoid disease and weight gain.

Low back pain is a common complaint. And with good reason: We spend too much of our time seated. Cobra pose is terrific for not only stretching the lower back, but for relieving tension and strengthening the back at the same time…

Alzheimer’s is being called “type 3 diabetes” because of the way the brain cells of victims die from their inability to use glucose for energy. That’s why an alternative fuel source may save your brain.

Many people assume yoga is all about relaxing and little about fitness. That may be why yoga injuries are on the rise. So it’s all the more important to get the basics down…

When it comes to making a health plan that works and sticking to it, you must also avoid the pitfalls. And when it comes to a subject as complex as headaches and migraines, it’s important to separate myth from fact…

If you struggle with anxiety, you know it’s debilitating. Your brain is like a little chemical factory. It’s constantly churning out chemicals that affect how your body and mind function — that includes chemicals that could cure your chronic anxiety…