Everyone knows that the little green tree known as broccoli is an incredibly healthy food. Now, a recent study has revealed that broccoli has super cancer-fighting powers. But how much should you eat to benefit?

Your rate of bone loss skyrockets in the 10 years following menopause and can leave you living in fear of breaks and fractures. However, there is one vitamin that most doctors overlook that when taken along with calcium and vitamin D can help increase your bone density.

It’s no wonder men are confused… Over the past few years, various different medical organizations and professionals have changed their minds and recommendations about if and when men should get a PSA (prostate specific antigen) test.

Heart disease is the number one cause of death in the U.S. but most are preventable. Regardless of your risk level, these seven ways to reduce heart attack and stroke risk can get you on the right path…

If you want a good excuse to enjoy your glass of red wine with dinner, you’ve now got one! Overall, resveratrol stacks up to be a very potent antioxidant, anti-tumor and anti-inflammatory agent, with some seriously powerful benefits for your vision…

Only 50 percent of people believe eating or lifestyle habits influence their risk of developing cancer. This suggest that many of us feel we don’t have much control when it comes to cancer prevention. This just isn’t the case…

You’ve probably been prescribed short-term steroids for an illness that won’t kill you, like back pain, allergies or respiratory tract infections. But the complications of this medication can increase your risk for three dangerous conditions, and two can kill you.

While it is important to eat both fruit and vegetables, it turns out that with each additional 3.5-ounce daily serving of one of these food groups, your risk of dementia continues to decrease…

Leg cramps, no matter the cause, are painful, annoying and sleep-disturbing. You can decrease your chances of experiencing leg cramps by modifying physical activity, but if you find yourself writhing in “Charley horse agony” often, you might need to dig deeper…

Gray hair is an inevitable part of the aging process. But there’s something you should know about going gray… It affects more than just your appearance. It could be a sign your heart is in danger…

Turmeric, and its well-known active ingredient curcumin, has potent antioxidant and anti-inflammatory properties, and has been studied for a wide variety of healing properties, most of which greatly benefit men’s health. Here are a few of them…

You may regularly stretch your body, but are you stretching your brain? If not, you’re only working half of the equation that could keep you strong, sharp and independent. Here’s how to do both in just 10 minutes…