With or without pink ribbons to remind you, the Breast Cancer Awareness campaign has done a very good job of getting the message of early screening across. So what I’m going to say about mammograms may surprise you… If you’re relying on them to save you from breast cancer you could be in trouble…

Many people assess their health with a quick look in the mirror and a brief reflection on how they feel. If you see you need to lose weight, you might think about going on a diet or exercising. But I bet the last thing you think about is how being overweight can prematurely age you… starting with your liver.

The food choices we’re offered at the store by manufacturers make it very difficult to lose extra pounds, or keep excess fat off your body. But, research shows there’s a food you can eat for dinner that may help control…

Why are supplements so important? No matter how hard you try, you just can’t get all the nutrients you need, especially to avoid or fight disease, recover from treatment, maintain a healthy lifestyle and feel good, as well as meet the special needs every man faces…

Strokes and heart attacks are frightening. Most people are aware that they have just hours if not minutes to get life-saving treatment. So if there were a method that only took a few minutes but would allow you to prevent these killers?

More often than not, proper nutrition is the best medicine for whatever ails you. And that seems to be the case for kidney disease. If you eat more fruits and vegetables and exercise, you’ll be well on your way to healthier kidneys. But if you really want to kick your kidneys into high gear…

Because they are multi-faceted, psychological issues like depression cannot be cured or best managed by single modalities. I recommend thinking outside the box and combining therapies for best results.

The smart folks at Oxford University have found that women of every age can reduce the risk of heart disease and stroke immediately and significantly by doing one simple thing.

Did you know your grown-up mind could use — and benefit from — some purposeful playtime? Play could improve your cognitive habits and improve performance where your creative skills are needed most — problem solving.

You’ve felt it before — that uncomfortable feeling of shame and embarrassment after you say or do something you regret. Well, the latest research suggests there may be an easy antidote to this type of regret. And it’s not a prescription pill to numb your mind or a stiff drink to bury your emotions….

About 1 in every 8 women will suffer breast cancer in their lifetime. But a study shows that most women don’t do the one thing that can help flip the odds of surviving in their favor.

You already know that inflammation is bad. Just the word doesn’t sound good. High blood pressure, heart disease, pain, and Alzheimer’s are just a few of the results of the disease of inflammation.