All of a sudden you can’t sleep. You have nightmares, not to mention paralyzing anxiety attacks and depression. It’s post-traumatic stress disorder. And it doesn’t only affect war veterans.

They are among the most difficult diseases of our modern age, and their rates are skyrocketing. Instead of defending the body, the immune system goes rogue, attacking joints, organs, tissues, even the brain, causing inflammation and destruction.

Numbers never lie, the old saying goes, but they don’t tell the whole truth, either. So while it’s true that 1 out of every 12 people in the U.S. who are reading this have asthma, the good news is not all of you will have a heart attack. Did that alarm you? It wouldn’t be a surprise…

Prostatitis is like having a small pain generator right in the middle of all the action. To say it’s frustrating would qualify as a huge understatement. For about 95 percent of prostatitis sufferers, chronic problems can last for months. But this seems to work…

The human body is not a machine, no matter what you have heard. So where it can seem as though bio-systems like our immune cells run on autopilot, they don’t. The immune system needs input and care … and the good news is, immune cells get stronger when you give them TLC.

Broccoli is in the Cruciferae family of vegetables — a group best known for their ability to keep you cancer-free. But the most powerful cancer-fighting Cruciferae is often overlooked…

A stroke … just saying the phrase is scary. It’s basically “brain attack,” like a heart attack in your brain, where blood flow is interrupted to your head. Even scarier is that there are three ways in which you could cause your own stroke.

The fall season is an excellent time for a detoxifying cleanse. A gentle fall detox using a cleansing diet, natural supplements and mind-body methods such as meditative breathing, offers an ideal way to lighten our systems, improve digestion and increase overall well-being.

Traditional Chinese Medicine aims to get to the root of disease. And researchers are finally unlocking the scientific secrets to how it does that. Recently, they’ve honed in on a cancer-killing treatment that’s being used to eradicate tumors left and right.

I have come to realize how our very words reveal who we have become. They also reveal what we are creating for ourselves. In fact, spoken words have a ripple effect on your health that is stronger than you may think…

When people in my clinics complain of fatigue, the focus is on improving the quality of their diet and increasing their physical activity level. That’s a two stop process…

Tight hamstrings are a problem not only for athletes but also for those who just walk or engage in everyday activities. Only by working out the muscle spasm and tightness in the hamstrings can the other areas affected experience pain relief too.