Let’s face it; no one has time for a cold. In addition to making you feel miserable, colds destroy your schedule. Work, family, errands—they all have to wait while you get better. Or even worse, you have to carry on despite your achy muscles, headache, sore throat and more.

Cholesterol is one of those scary words. So many ideas cross our minds when we think of it, like narrowed arteries, heart disease, stroke and heart attack. But despite all the bad press, you need cholesterol…

You’ve probably already heard that vitamin D deficiency can throw a wrench in your efforts to lose weight. But did you know that there’s another vitamin deficiency that could be equally responsible for stubborn body fat? Here’s how to get it sorted out in time for swimsuit weather…

Millions of Americans take calcium supplements every day to keep their bones healthy. But it turns out these supplements come with serious consequences…

Your oral health is a good indicator of your overall health and wellbeing. Yet most dentists treat mouths as independent objects, and they rarely give advice or insight into how decisions — other than brushing and flossing — affect you. Luckily, there is a growing number of holistic dentists.

You probably know the signs of a stroke — trouble walking, slurred speech, weakness or numbness on one side of your body, paralysis. But there’s another brain condition that can be just as deadly, yet most people are still clueless about its signs…

Is your neck constantly tight, achy and irritated? If so, you may have tech neck — neck pain caused by too much time spent staring at a smartphone or computer. Try this for relief…

What you eat affects your body and your brain. But did you know certain foods could actually be stealing your memories? It’s true. All of the wonderful memories you’ve built up over a lifetime could be wiped clean because of a few bad food choices…

At first, the thought of eating meat was nauseating to me, both physically and morally. I wanted desperately to heal, and I was willing to try just about anything, but by this time I had been a vegetarian over 15 years. How could I reconcile eating animals after all this time?

So much research has come forward touting the health benefits of coffee. A team of scientists decided to compare the coffee-drinking habits of a subset of women without breast cancer to a group of women with the disease. What they found was interesting.

Anxiety can ruin your life — and your health. And if you’ve ever experienced it, as many American’s have, you can feel powerless at controlling it and the negative thoughts that race through your head. How can you stop it?

Toxic chemicals and pollutants are all around us — but one fact I was surprised to uncover was just how many toxins and chemicals are in our fragranced personal care products — the stuff we put on our face and lather our bodies with every day.