Seniors fear dementia more than heart attack or stroke. But you can play a game to put your mind at ease–preferably the brain-training game that cuts your risk by 50 percent…

It’s okay if yoga isn’t your cup of tea. Because you can get some of its benefits in a cup of this tea. And studies have shown that some of its phytochemicals can help prevent skin, liver, oral and lung cancers too.

The stomach has ways of telling us when we’ve made a mistake. That’s usually when we reach for one of the many remedies that can alleviate the situation, from over-the-counter antacids, to home remedies like peppermint tea. In a short time, we get relief.

Have your ever thought about how much time you spend sitting? When you string it all together it’s staggering, scary and downright dangerous. Here are 6 reasons to get off the couch and 6 creative ways to move more often…

A common virus has been linked to at least six different types of cancer. Chances are you’ve had this virus, but may be unaware. That’s because 90 percent of people worldwide test positive for it, and most are symptom-free.

It’s fascinating how the different systems in your body work together. Now it appears your immune system is far more connected to the goings-on in the rest of your body and mind than ever realized… perhaps even affecting your personality.

What happens over the years when you are constantly or repeatedly under high stress demands, be they physical, mental or emotional? You probably guessed it — hormones gone wild that cause weight gain.

Concussions and traumatic brain injury, or TBIs, affect over a million Americans every year. The vast majority are relatively mild, not requiring hospitalization. However, even in these mild concussions, over 75% will develop chronic pain, problems with memory and attention, irritability, and other neurocognitive issues.

Ginger is a spice that has been valued for millennia for its culinary zing and healing properties. The latter benefit is largely attributed to …

Lately, chances are you’ve come across hoards of teenagers and adults sitting together, staring at their phones. At first glance, it’d be easy to dismiss the groups as indulged millennials wasting their time, but the Pokémon Go app is actually being credited with something positive…

Everyone experiences a normal level of fatigue every day, be it from overwork, exercise, stress or just the length of a day’s activities. But for those suffering with multiple sclerosis (MS), fatigue seems to be a particularly tough hurdle to clear.

If you think a foggy memory is the first warning sign of Alzheimer’s, think again. There are other symptoms that can indicate your dementia risk well before your memory begins to slip, so you can do something about it.