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Joyce Hollman

Eggs’ bad rap cheats those who need their benefits most

For far too long, too many misconceptions about eating eggs have had us second-guessing: Are eggs good for us or as bad as they say? Fortunately, attitudes are changing and research like the latest shows giving up eggs can lead to cracks in your health when you need them most…

Dr. Adria Schmedthorst

Reducing the unique high blood pressure threat of rheumatoid arthritis

Rheumatoid arthritis comes with a 50 percent higher risk of fatal heart problems. That makes it less surprising that people with RA often have high blood pressure. Luckily, research found a solution with benefits that accumulate for long-term blood pressure reduction.

Joyce Hollman

Why the red meat-colon cancer link is higher for some

The colon is the last stop in your digestive system, so it stands to reason that food can significantly impact the risk of colon cancer, especially red and processed meats. But new research shows why that risk is even higher for some of us, and how we can take it down…

Carolyn Gretton

10 reasons your leg could be hurting

Sometimes if you have leg pain, the cause is obvious. But there are times when you may not be sure what’s going on. And whatever the source, no one wants to suffer through pain, wondering if the cause is anything serious or not. Here are 10 reasons you could be experiencing leg pain…

Carolyn Gretton

New prostate cancer therapy offers fewer side effects, more hope

Prostate cancer therapy hasn’t provided many choices other than surgery or radiation. And given the life-altering side effects those options cause, it’s time for some good news — as in less-invasive and fewer side effects…

Dr. Elizabeth Klodas MD, FACC

The significant link between blood pressure, anxiety and depression

There are multiple factors that can contribute to high blood pressure that are reversible. The ones that come to mind include excess weight, smoking, inactivity and poor diet. But have you considered the impact of anxiety, stress and depression on your numbers? Here’s why you should…

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Joyce Hollman

Women’s advantage for cheating heart disease

Men and women are different in many ways, including heart disease: Men may have the higher risk, but women face a higher rate of mortality. But women have an unfair advantage that can reduce that risk as much as 30 percent with much less effort than men…

Joyce Hollman

9 natural allergy remedies that won’t put you to sleep

For most allergy sufferers, spring can be absolutely miserable. If you’re tired of antihistamines that put you to sleep, give these natural allergy remedies a go, and watch out for the dehydration factor that can make your symptoms worse…

Carolyn Gretton

The leisure-time activity that sabotages a man’s sex life

A lot of things can impact a man’s ability to achieve an erection, including age and health. But there’s another factor that you may not have considered — and it involves an increasingly popular activity common among young and old alike…

Carolyn Gretton

When stroke triples the risk of dementia

The idea of suffering a stroke is a scary one. And what makes it even scarier are the potential long-term consequences. Researchers have known a link exists between stroke and higher dementia risk, but now they know that risk triples in a surprisingly short period of time…

Joyce Hollman

Phosphatidylserine: The natural way to a better brain and mood

Chances are you’ve never heard of phosphatidylserine. It’s a fatty substance especially important for brain neurons — for good reason: It’s the key to better brain function, including memory, stress management and healthy mood…

Dr. Adria Schmedthorst

The diet that ‘detoxes’ diabetic kidney danger

For many people dealing with type 2 diabetes, kidney problems will crop up. Diabetes injures the kidneys, keeping them from cleaning the blood properly. But if you can eliminate one food compound you’ve likely never heard of, you might stop that threat in its tracks…

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