If you’re not already eating blueberries daily, let me remind you: They have a solid superfood reputation for not just one good reason, but several. If you need convincing, I’ll lay out multiple ways this one tiny fruit is the best thing you can eat for a healthy heart…

For years now, researchers have noticed curious links between a handful of viruses and Alzheimer’s and Parkinson’s. A new look into a staggering number of health records indicates even though the link may not be causal, it warrants serious attention…

Time to break out the grill, but you should know that grilling meat can generate two known carcinogens. The good news: there are a few steps you can take to reduce this threat, including the right marinade…

Long-COVID is no joke. Almost half who suffer from it experience crushing fatigue they say impacts their quality of life. Researchers hot on the trail of why it happens and how to relieve it may have hit a nerve… one that has a history of dysfunction related to other viral infections.

Over 100,000 Americans die or are permanently disabled each year because of diagnostic errors. How do you prevent a nightmare like this from happening? It’s helpful to know which conditions are most likely to be misdiagnosed in the first place. And lucky for you, a new study just revealed the top three…

One in 10 women experiences a loss of their sexual desire. That’s 16 million women who’ve lost an important part of a healthy life. Maybe you don’t really think it’s a big deal, but there’s something you should know…

The moringa is a veritable vitamin powerhouse rich in phytochemicals, antioxidants, calcium, iron and potassium — and that’s just for starters. Praised for its healing properties for thousands of years, its popularity has reached the states and evidence is piling up. Here’s how to use it… Moringa is native to India and grown in Asia […]

You wouldn’t sit down in a restaurant and grab a little pink packet of bacteria to stir into your tea or coffee, would you? Or drink down a can of diet soda that has it already mixed in, right? Considering how artificial sweeteners ramp up and enable dangerous bacteria in your gut, you may as well…

I remember when I experienced my first night sweat. I knew it signalled menopause, but also knew there wasn’t much to do about it. After all, hormone therapy was dangerous. But did a flawed study scare women away from a therapy that could lessen thier heart disease risk?

You may remember when we broke news about arsenic, lead and cadmium contamination in juice. Well, that threat has grown and leached to popular “health drinks.” Considering daily exposure from other sources, your heart and brain health could suffer if you don’t cut these drinks out…

A fever is the body’s reaction to infection. Turning the heat up improves the performance of immune cells and stresses the pathogen behind the illness. So is it any wonder that the practice of medicating fever is coming into question or that skipping it could clear infection in half the time?

Early-onset dementia can hit much earlier than you might think. And even though a few signs are similar to what older people experience, some stand out. It’s important to know them and how up to 40 percent of early-onset cases may be avoided…