Dealing with chronic urinary tract infections is a real pain in the bladder and potentially the kidneys if you don’t get it under control. Right now, the only solution your doctor can offer is antibiotics. But antibiotic-resistant UTIs are on the rise. Thank goodness for natural options…

A new drug has been shown particularly effective at reducing the risk of fracture in women with severe osteoporosis. Great news, but there’s a catch: a 30 percent increased risk of heart attack, not to mention elevated risks for hypertension, diabetes and stroke…

Sciatica is a painful condition caused by the compression or irritation of the sciatic nerve, the longest nerve in the body. Treatment sometimes involves surgery, but thankfully, numerous natural remedies can effectively provide relief for this incapacitating condition…

Oxidation in the body is the start of a chain reaction that ends in hardened arteries, stroke, heart disease or worse. Just as it turns an apple brown or causes metal to rust, oxidation causes harm in our bodies. The good news is that oxidative stress is largely preventable…

The ancient samurai credited this Japanese food secret with giving them exceptional endurance and high energy levels. Modern science reveals it may have even bigger benefits when it comes to circulation…

People have been turning to massage for healing and relaxation for more than 3,000 years. Now we have proof how the mechansims behind massage really makes muscles heal not only faster but stronger, by engaging your immune system…

It’s not new news that every time we drink water or eat almost anything we’re consuming plastic particles. What is new is the shocking finding that one of the most common may be particularly toxic and can cross the blood-brain barrier…

When it comes to cholesterol, we need to keep the following balance: high levels of HDL (“good”) cholesterol, low levels of LDL (“bad”) cholesterol. A great way to do that is through a healthy diet, including healthy fats. If your LDL is making that difficult, reach for these seed oils…

If you don’t want to go through the agony of surgery or even the inconvenience of attending physical therapy sessions for your knee pain, there are some simple exercises you can do at home to help alleviate the pain and get back to the life you love.

Are you among the 1 in 5 that suffers from hay fever and the accompanying chorus of sneezing and nose-blowing? Sure, you could pop an antihistamine or inhale a nasal spray. Or you could look to an unlikely body part to tame your immune system’s overreaction…

Dozens of pesticides are used on our food, many of which have been linked to hormone disruption, neurological problems, immune system issues and more. Luckily, recent research shows that you can clear as much as 60 percent of them from your system in under a week with the right foods…

It’s hard to understand how a nutrient required for a healthy body can sometimes go awry. You may have read about what happens when calcium collects in arteries, the heart and kidneys, and even joints. But you may not have heard of the cancer connection…