One thing us women have to deal with throughout our lives are hormones. From period pains and mood swings, to sore swollen breasts, bloating and lower back aches in the middle years. When the big dreaded menopause hits, it can be an even rockier ride. But it doesn’t have to be…

You’ve been told time and time again that if you want to avoid breast cancer, you should maintain a healthy body weight. And it seems like logical advice. But what if the connection between excess pounds and breast cancer isn’t that clear-cut, after all? Well, that may be the case…

There are a number of things that can cause you to have to “go” more at night and it’s not just about how much you have to drink. So why is your bladder waking you up and what can you do about it?

Last week, I wrote about ways for men to enhance testosterone levels. Now let’s focus on testosterone and oxytocin hormone replacement for women. But first, let’s review the most common symptoms women can experience as a result of low testosterone…

Weight gain during menopause is a common complaint. The intuitive response is to cut calories and increase calorie expenditure. But increasing exercise and eating less may actually backfire on you…

If you’ve beaten breast cancer, you probably feel extremely grateful and fortunate to be alive. But like many cancer survivors, you may also feel anxious knowing that your cancer could come back at any time. Luckily, there’s a lot you can do to reduce your risk of relapse…

Menopause symptoms such as hot flashes and sleep disruption can cause anxiety… and anxiety can increase these symptoms. Regardless of the order they come in, if you’re in those menopausal stages, it can be a very rough roller coaster ride. If you’re reading this and nodding your head, you’re not alone.

If you’re under stress, experiencing hormone fluctuations, and not sleeping or feeling rested, you may only dream of a “certain” bedroom activity. Well, you’re not alone. Follow these tips and you’ll be on your way to renewed intimacy…

Lupus, multiple sclerosis, irritable bowel syndrome, celiac disease, chronic fatigue syndrome, and depression. What do these health issues have in common? A couple of things, but let’s start with women…

Untreated mineral deficiencies, especially for women, can cause serious health problems including endocrine (hormone) imbalances, osteoporosis and anemia, yet this underlying problem is commonly overlooked.

Low energy is the worst. It can add to your stress because let’s face it, life goes on whether you feel up to it or not, right? But the lack of energy is also depressing. If you’re battling low energy, hormone issues could be at the core of your ebbing energy stores…

If you’re struck with a sudden case of brain fog, you may feel like you’re losing your mind. But you’re not alone. It strikes 60 percent of women going through menopause and there’s a very simple explanation, and solutions, for your sudden change in brain function…