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The dangerous trifecta: Diabetes, sleep loss and toxins

Post author By Dr. Isaac Eliaz
Post date March 14, 2017

While what we eat, and how much, certainly affects our weight and susceptibility to diabetes and metabolic syndrome, this oversimplified equation ignores the body’s ability to process these calories, especially when a growing body of evidence points to the effect of toxins on our intricate metabolic mechanisms.

Tags Blood sugar

Diabetes

Diabetes ‘kryptonite’ reduces threat 35%

Post author By Jenny Smiechowski
Post date April 13, 2017

A healthy diet can prevent or even reverse diabetes. But besides the usual advice to avoid sweets and refined carbohydrates, you may be wondering if there are any potent, diabetes-fighting foods with a powerful impact…

Tags Blood sugar

Healthy Diet Healthy Living

If clean eating won’t save you from glyphosate, what will?

Post author By Dr. Isaac Eliaz
Post date January 31, 2017

Glyphosate is the world’s most common herbicide. Recently, it was classified as a probable carcinogen, in addition to being linked to other serious health conditions. And it accumulates in your body…

Tags GMOs

Healthy Diet

Food synergy: The best ‘no diet’ diet

Post author By Jedha Dening
Post date February 10, 2017

It’s easy to get obsessed over one food, thinking it’s the “cure-all” ingredient, and that’s where things can falter… Because foods and ingredients never exist alone in our diet. Foods work in synergy to create a greater overall effect.

Tags Organic

Bone Health Healthy Diet

Non-dairy calcium-rich foods for super strong bones

Post author By Jedha Dening
Post date February 15, 2017

We’ve all been told to drink milk and eat dairy products to ensure strong healthy bones… But what do you do if you’re lactose intolerant, follow a vegan diet or simply don’t care too much for dairy? Turn to dietary sources of non-dairy calcium…

Tags Organic

Healthy Diet Heart Health

5 Foods that fight for your heart

Post author By Jedha Dening
Post date July 14, 2017

By focusing your attention to heart-healthy food sources, you can greatly reduce your risk of heart disease. But it’s not just about eating healthy — it’s about eating foods with nutrients and compounds that fight for your heart health.

Tags Superfoods

Healthy Diet Longevity

Foods that could give you 15 more years

Post author By Jedha Dening
Post date May 31, 2017

Though there are many underlying mechanisms that can potentially trigger disease, it’s surprising to learn that lifestyle diseases — with cardiovascular disease and cancer as the two front-runners — cause 70 percent of deaths.

Tags Plant-based diet, Superfoods

Healthy Diet Healthy Living

The power of green superfoods

Post author By Dr. Adria Schmedthorst
Post date June 2, 2017

If you haven’t started taking a green superfood powder yet, you’ve been missing out. But, what are they and why are they so super? The answer is that they’re like a multi-vitamin on steroids…

Tags Body Detox, Immune Support, Superfoods

Healthy Living Thyroid Health

Why the rise in thyroid problems?

Post author By Dr. Isaac Eliaz
Post date June 20, 2017

We don’t think much about the thyroid… and we really should. Especially considering that this non-descript little gland located in your neck produces hormones that regulate energy metabolism, control protein synthesis and adjust your body’s sensitivity to other hormones.

Tags DIY Health

Cancer Health Supplements

A mineral that decreases your cancer risk 10x?

Post author By Jenny Smiechowski
Post date September 7, 2016

There’s one mineral that’s crucial to cutting your cancer risk. If you’re not getting enough of it, your risk of getting cancer goes up 33 percent…

Tags Nutritional Supplements

Digestive Health

The 4 ‘R’s to building a healthy gut

Post author By Dr. Brad Cutler
Post date August 23, 2016

If you compare your body to a 7 story building, a healthy gut is the first floor or foundation. Without a proper and strong foundation, all other floors of this building may come crashing down.

Tags Acid Reflux, Alkaline Diet, Colon Support, Constipation

Healthy Diet Healthy Living

10+ ways to get protein the right way

Post author By Dr. Brad Cutler
Post date November 15, 2016

Americans consume the most meat per capita in the world — more than 175 lbs. per year, and evidence suggests it’s far too much for optimal health. But protein is essential right?

Tags Organic