Search: “music”

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How to amplify your weight loss by watching it fall off

Post author By Jenny Smiechowski
Post date October 9, 2018

Do you ever close your eyes and imagine something you really want to achieve? If weight loss is your dream, there’s one technique that can really supersize your results. In fact, a recent study shows it can help you lose five times as much weight…

Healthy Living Inflammation

How TV can make you as sick as the patients on those hospital dramas

Post author By Jenny Smiechowski
Post date October 17, 2018

If you love settling into the couch and binge-watching your favorite show every evening, it’s time to rethink how you relax. Watching too much TV is terrible for your health. How terrible? Depending on how many hours a day you watch, you could increase your risk by more than 54 percent…

Alternative Medicine Health Supplements Heart Health

The ‘scientific’ reason cardiologists don’t talk about chelation therapy

Post author By Dr. Keith Scott-Mumby
Post date June 13, 2018

Medical science was once a groundbreaking way to discover how to keep us healthier and living longer. This was how chelation was first discovered. But big pharma and the medical community have a serious financial conflict of interest when it comes to this treatment for heart disease…

Tags Chelation

Autoimmune Health Healthy Living

Baking soda: The next big thing in autoimmune disease treatment?

Post author By Jenny Smiechowski
Post date May 9, 2018

baking_soda

Baking soda is a useful thing to have around. You can use it for baking, cleaning, brushing your teeth, relieving bug bites, keeping your fridge fresh and more. But what if baking soda’s potential goes far beyond these uses — and extends to saving you from autoimmune diseases…

Tags DIY Health

Health News Healthy Living

How alcohol fuels cancer-causing bacteria

Post author By Jenny Smiechowski
Post date May 22, 2018

The connection between the community of bacteria that call your body home and disease is the cutting edge of medicine right now. And it looks like alcohol seems to fuel the bad stuff — the strains tied to cancer, heart disease and other health problems…

Tags Health News

Brain Health

Why you want a superager brain and how to get one

Post author By Joyce Hollman
Post date September 28, 2018

A “superager” brain stays sharp and protects your body, too. The same brain regions that control your decisions and dreams also regulate your organs, your hormones, your immune system, and predict how much energy your body needs…

Tags Alzheimer's

Health News Prescription Drugs

Is your doctor letting you ‘drug and drive’?

Post author By Joyce Hollman
Post date January 1, 2019

Nearly half of all older adults are using seven or more prescription medications that could impair their driving ability — making them dangerous not only to themselves, but to others. Are you one of these people? It’s not something your doctor always catches…

Tags Side Effects

Healthy Living Sleep

What your nightmares reveal about your health

Post author By Joyce Hollman
Post date January 3, 2019

Which comes first, the nightmare or the illness? It’s hard to say. But one thing is certain: your dreams, particularly your nightmarish ones, are intimately connected with your health. If nightmares are disrupting your sleep, something else might be happening…

Tags Sleep

Healthy Living Mental Health

The simplest (and most entertaining) way to slash depression risk in half

Post author By Jenny Smiechowski
Post date January 4, 2019

The longer you’re on this earth, the more likely you are to experience depression. But there are plenty of ways to keep depression from dragging you down… including one super simple and entertaining habit you only need to practice once a month to feel better…

Fitness & Exercise

5 full-body benefits of dancing

Post author By Dr. Adria Schmedthorst
Post date January 7, 2019

Hitting the dance floor (even in your own home) and boogying the night away (or the hour, or even just a few minutes) has been proven time and again to be one of the best things you can do for your health. Let’s take a look at just a few of the benefits dancing delivers…

Healthy Living

2 simple methods to try for better memory recall

Post author By Joyce Hollman
Post date January 29, 2019

As I get older, my ability to remember things is changing, and not for the better. This shift is in no way debilitating, thank goodness… just annoying. So I was thrilled to find these fun exercises to strengthen my memory, and hope you will be, too…

Tags DIY Health, Memory Support

Healthy Living Healthy Mood

10 ways meditation makes you better

Post author By Craig Cooper
Post date April 13, 2017

Meditation has been making its way, gradually, from the realm of the Buddhist, the hippie, and the yogi into the mainstream, all for a very good reason. If you’re not on the meditation bandwagon, it’s time you considered it…

Tags Meditation