Search: “music”

We found 147 results for your search.

What 21 minutes does to your heart, muscles and blood sugar

Post author By Jenny Smiechowski
Post date November 15, 2017

So, sitting is bad for your health. There’s no doubt about that. Where there the confusion lies is how much sitting is safe from a health perspective and how much physical activity is necessary to counteract the negative consequences of sitting.

Healthy Living

How stress flips your body’s disease switch

Post author By Dr. Adria Schmedthorst
Post date August 30, 2017

stress

In our modern world, we treat living with stress as a normal phenomenon. But stress can lead to everything from digestive issues to heart problems. New research is once again demonstrating that living with chronic stress kills you… if you let it.

Tags DIY Health, stress

Healthy Aging Healthy Living

6 ways to beat the habit that ages you 8 years

Post author By Virginia Tims-Lawson
Post date September 1, 2017

A few hours of T.V. time in the evenings, a little computer time here and there, or maybe going to see a movie or dinner with family or friends. These are all things you probably enjoy, but they have one dangerous thing in common…

Tags DIY Health

Alternative Medicine Healthy Living

Heal, soothe and destress using good vibrations

Post author By Dr. Mark Wiley
Post date March 21, 2018

The Beach Boys may have been onto an ancient healing practice without even realizing it… That’s because the entire universe and everything in it resonates at specific vibrational frequencies. In fact, energy is nothing but vibration, and we are surrounded by it and made up of it.

Healthy Aging Healthy Mood

Why meditation could keep you out of the nursing home

Post author By Dr. Adria Schmedthorst
Post date April 2, 2018

New research clearly shows that meditation is about more than just relaxation. It can actually keep you clear and focused as you age. Maybe as my friend’s grandmother says, it can even keep you out of the nursing home. Here’s how to get started…

Tags Meditation

Fitness & Exercise

Yoga basics for a bigger mind, a better body and inner peace

Post author By Dr. Adria Schmedthorst
Post date April 3, 2018

Before I began my yoga practice, I was exhausted, stressed, stiff, achy and unhappy. But it really changed my life. If you don’t currently practice yoga on a regular basis, you’re missing out. Here’s how to get started at home as a beginning yogi…

Tags Yoga

Brain Health Healthy Living

How many steps a day does it take to keep your brain young?

Post author By Joyce Hollman
Post date May 7, 2018

A good, brisk walk can improve your mood, get the blood flowing and help you concentrate. But there’s more to it than that. When I read the two pieces of research I’m about to share with you, I promised myself I’d start walking daily, and make sure to get in the magic number of steps needed to save my brain…

Tags DIY Health

Diabetes

The forgotten factor driving diabetes

Post author By Jenny Smiechowski
Post date December 27, 2017

The protein, FKBP51, helps regulate stress in your body and has a known connection to anxiety and depression. But it’s also a messenger between your stress control center and your metabolic processes. Block its production, and you could block diabetes…

Tags Blood sugar

Alternative Medicine Healthy Living

Harnessing your motivation to find wellness

Post author By Dr. Mark Wiley
Post date July 8, 2016

The blissful moment on top of a mountain

Motivation is one of the keys to achieving goals and getting ahead in life. Of course, motivation is an essential supporter of the wellness puzzle. If you want to remain healthy and well or work to restore your health and well-being, continuous motivation is needed. And yet, what motivates us is a mystery.

Fitness & Exercise Heart Health

6 things that will scare you off the couch

Post author By Dr. Mark Wiley
Post date August 10, 2016

Have your ever thought about how much time you spend sitting? When you string it all together it’s staggering, scary and downright dangerous. Here are 6 reasons to get off the couch and 6 creative ways to move more often…

Healthy Living Hormone Health Immune Health Sleep

How to sleep to avoid disease

Post author By Dr. Brad Cutler
Post date January 3, 2017

If you’re not getting quality sleep, you’re missing out on sleep’s biggest benefit: the prevention and reversal of most chronic illness. Because sleep is when your cells and systems do some of their most important work.