Search: “music”

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Heat things up to supercharge your brain

Post author By Dr. Adria Schmedthorst
Post date June 30, 2017

Have you been more forgetful lately? Has it been harder to focus than it used to be? Talking to your doctor about it probably won’t do you any good. Mainstream medicine thinks that it’s all just a natural part of getting older. But, it doesn’t have to be that way.

Tags DIY Health

Thyroid Health Weight Loss

Is a dusty house making you fat?

Post author By Virginia Tims-Lawson
Post date July 28, 2017

They’re called “obesogens.” They come into your home on the products you buy and wind up in your household dust for you to inhale, ingest, and absorb through your skin. According to research, just three milligrams of this dust resulted in fat production.

Anti-Aging Supplements Hearing Loss

5 natural hearing loss remedies you’ll want to hear about

Post author By Jenny Smiechowski
Post date March 21, 2017

Think you have perfect hearing? Think again. Even if you don’t have any noticeable symptoms of hearing damage, chances are life has taken a toll on your hearing, but you can stop the damage…

Tags Antioxidants

Healthy Living Hormone Health Weight Loss

Why the weight won’t come off: The gut-stress-fat connection

Post author By Dr. Mark Wiley
Post date November 1, 2017

American’s are packing on the pounds in record numbers — and it’s not just burgers and ice cream doing it. There are factors at work triggering the trend toward obesity that even the most careful dieters among us may not be aware of or know how to do anything about…

Tags Cortisol, Microbiome, stress

Fitness & Exercise Healthy Living

What 21 minutes does to your heart, muscles and blood sugar

Post author By Jenny Smiechowski
Post date November 15, 2017

So, sitting is bad for your health. There’s no doubt about that. Where there the confusion lies is how much sitting is safe from a health perspective and how much physical activity is necessary to counteract the negative consequences of sitting.

Healthy Living

How stress flips your body’s disease switch

Post author By Dr. Adria Schmedthorst
Post date August 30, 2017

stress

In our modern world, we treat living with stress as a normal phenomenon. But stress can lead to everything from digestive issues to heart problems. New research is once again demonstrating that living with chronic stress kills you… if you let it.

Tags DIY Health, stress

Healthy Aging Healthy Living

6 ways to beat the habit that ages you 8 years

Post author By Virginia Tims-Lawson
Post date September 1, 2017

A few hours of T.V. time in the evenings, a little computer time here and there, or maybe going to see a movie or dinner with family or friends. These are all things you probably enjoy, but they have one dangerous thing in common…

Tags DIY Health

Alternative Medicine Healthy Living

Heal, soothe and destress using good vibrations

Post author By Dr. Mark Wiley
Post date March 21, 2018

The Beach Boys may have been onto an ancient healing practice without even realizing it… That’s because the entire universe and everything in it resonates at specific vibrational frequencies. In fact, energy is nothing but vibration, and we are surrounded by it and made up of it.

Healthy Aging Healthy Mood

Why meditation could keep you out of the nursing home

Post author By Dr. Adria Schmedthorst
Post date April 2, 2018

New research clearly shows that meditation is about more than just relaxation. It can actually keep you clear and focused as you age. Maybe as my friend’s grandmother says, it can even keep you out of the nursing home. Here’s how to get started…

Tags Meditation

Fitness & Exercise

Yoga basics for a bigger mind, a better body and inner peace

Post author By Dr. Adria Schmedthorst
Post date April 3, 2018

Before I began my yoga practice, I was exhausted, stressed, stiff, achy and unhappy. But it really changed my life. If you don’t currently practice yoga on a regular basis, you’re missing out. Here’s how to get started at home as a beginning yogi…

Tags Yoga

Brain Health Healthy Living

How many steps a day does it take to keep your brain young?

Post author By Joyce Hollman
Post date May 7, 2018

A good, brisk walk can improve your mood, get the blood flowing and help you concentrate. But there’s more to it than that. When I read the two pieces of research I’m about to share with you, I promised myself I’d start walking daily, and make sure to get in the magic number of steps needed to save my brain…

Tags DIY Health

Diabetes

The forgotten factor driving diabetes

Post author By Jenny Smiechowski
Post date December 27, 2017

The protein, FKBP51, helps regulate stress in your body and has a known connection to anxiety and depression. But it’s also a messenger between your stress control center and your metabolic processes. Block its production, and you could block diabetes…

Tags Blood sugar