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Millions of people know it’s important to beef up your vitamin C intake to strengthen your immune system. But there is another very important reason to get ample amounts of this essential vitamin — it can keep you from going blind.
Anyone who’s tried to get rid of excess body fat knows those extra pounds can be extremely stubborn. Even worse, once you finally lose the weight, it can be an uphill battle to keep it off. But this one food…
For the past 20 years or more, we’ve been brainwashed to believe that we need to slather on sunscreen every day to prevent that innocent mole from turning into something malicious. All-the-while we were instigating an entirely different problem…
There’s been a lot of concern lately among men about reduced testosterone. To some degree, this is driven by pharmaceutical companies marketing testosterone replacement therapies (TRT). In addition, men are showing greater concern about their health and quality of life.
Ham, mashed potatoes, cheesy casseroles, rolls and sweets are all traditional holiday fare that aren’t so diet friendly. But there could be nutritional bright spots on your holiday table: Keep and eye out for these lipid-lowering nuts that help decrease cholesterol…
A new kind of soy is supposed to stop you from worrying about its effects… it even has a new name that’s supposed to sound healthy. But does it work?
With the right anti-inflammatory solutions and a special emphasis on nutrient dense superfoods and herbs, you can help beat summer bloat and enjoy greater energy and vitality into fall and the rest of the year!
An elevated PSA can be an early indication of prostatitis, an enlarged prostate or other health concerns. Research suggests that lifestyle changes, targeted nutrients, and inflammation reduction may help support healthy PSA levels.
Summer is officially here! With endless outdoor activities like hiking, camping, barbecuing and more, this season is about fun and family time! As you increase your appetite for adventure, make sure you “get smart” about summer’s health risks that are intensified by the heat…
Ah, summer. Or, should I say, “Ouch, summer!” Summer is little like a rose bush… It’s quite appealing and you can get lost in it. It’s the stuff of fond memories and adventure, but just like a thorn, an unexpected sting, pain or itch can put a quick stop to your fun…
This special kind of Japanese tea is made differently than normal green tea and boasts of over a thousand more antioxidant levels. I drink it daily for its disease-fighting, detoxing, weight-loss and cancer-fighting power. If you haven’t yet tried matcha green tea, here are all the reasons you should…
Red flags signaling gluten intolerance include gas, bloating, constipation or diarrhea. But these symptoms can also be due to any number of things. How can you know if gluten is the problem?
