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12 immune-boosting foods to help guard against mutant COVID

Post author By Dr. Adria Schmedthorst
Post date January 11, 2021

milk

After all we’ve been through, reach around and pat yourself on the back. You deserve it. You’re a survivor and that means you’re looking ahead… Because the mutant variants of COVID will keep coming. If you haven’t made it a priority to ramp up your immune system, there’s still time…

Tags Covid-19, Ginger, Turmeric, Vitamin D

Health News Healthy Living

4 serious summer health hazards

Post author By Dr. Isaac Eliaz
Post date July 18, 2017

Summer is officially here! With endless outdoor activities like hiking, camping, barbecuing and more, this season is about fun and family time! As you increase your appetite for adventure, make sure you “get smart” about summer’s health risks that are intensified by the heat…

Tags Health News

Healthy Diet

Like salt in a wound, the salt lie hurts you

Post author By Easy Health Options Staff
Post date January 7, 2016

Mainstream doctors refuse to admit it — but here’s more evidence that healthy, natural salt should be part of your daily diet.

Tags Superfoods

Eye Health Health Supplements

C is for cataracts — and saving your sight

Post author By Easy Health Options Staff
Post date March 29, 2016

Millions of people know it’s important to beef up your vitamin C intake to strengthen your immune system. But there is another very important reason to get ample amounts of this essential vitamin — it can keep you from going blind.

Tags Nutritional Supplements

Healthy Diet Weight Loss

Eat this one food to zap body fat and keep it off

Post author By Jenny Smiechowski
Post date April 6, 2016

Anyone who’s tried to get rid of excess body fat knows those extra pounds can be extremely stubborn. Even worse, once you finally lose the weight, it can be an uphill battle to keep it off. But this one food…

Men’s Health

How sunscreen is screwing with male fertility

Post author By Jenny Smiechowski
Post date April 7, 2016

For the past 20 years or more, we’ve been brainwashed to believe that we need to slather on sunscreen every day to prevent that innocent mole from turning into something malicious. All-the-while we were instigating an entirely different problem…

Tags Male Fertility

Men’s Health Sexual Health

A doctor’s natural tips to balance testosterone, restore vitality

Post author By Dr. Isaac Eliaz
Post date July 5, 2016

There’s been a lot of concern lately among men about reduced testosterone. To some degree, this is driven by pharmaceutical companies marketing testosterone replacement therapies (TRT). In addition, men are showing greater concern about their health and quality of life.

Tags Men, Testosterone

Healthy Diet

The holiday treat you shouldn’t feel guilty about

Post author By Cara McCarthy
Post date November 5, 2016

Natural light photo of pecan nuts and glass bowl on rustic wood tablePlease view more rustic food images here:

Ham, mashed potatoes, cheesy casseroles, rolls and sweets are all traditional holiday fare that aren’t so diet friendly. But there could be nutritional bright spots on your holiday table: Keep and eye out for these lipid-lowering nuts that help decrease cholesterol…

Tags Superfoods

Fats Oils Healthy Diet Healthy Living

Healthy soy? Really?

Post author By Easy Health Options Staff
Post date September 3, 2016

Close up view of a glass bottle filled with soy oil shot on rustic wooden table. A bowl with dried soybeand complete the composition Plant-based nutrition concept. High resolution 42Mp studio digital capture taken with Sony A7rII and Sony FE 90mm f2.8 macro G OSS lens

A new kind of soy is supposed to stop you from worrying about its effects… it even has a new name that’s supposed to sound healthy. But does it work?

Tags GMOs

Digestive Health Health Supplements Healthy Living

Fall for the perfect summer detox

Post author By Dr. Isaac Eliaz
Post date September 8, 2016

Beach, walking and senior couple holding hands for support, love and care with outdoor wellness, retirement and holiday lifestyle with sunset sky. Elderly people running together in sea ocean water

With the right anti-inflammatory solutions and a special emphasis on nutrient dense superfoods and herbs, you can help beat summer bloat and enjoy greater energy and vitality into fall and the rest of the year!

Tags Body Detox, Nutritional Supplements

Healthy Living

How to recognize these 5 toxic dangers (slideshow)

Post author By Easy Health Options Staff
Post date January 5, 2018

toxic

According to the U.S. Environmental Protection Agency as well as the International Agency for Research on Cancer, heavy metals are considered human carcinogens (cancer-promoting). In addition, there are at least nine other illnesses that can be an indication of mineral toxicity…

Tags Body Detox

Healthy Diet

Why you should drink matcha green tea

Post author By Dr. Mark Wiley
Post date August 7, 2017

This special kind of Japanese tea is made differently than normal green tea and boasts of over a thousand more antioxidant levels. I drink it daily for its disease-fighting, detoxing, weight-loss and cancer-fighting power. If you haven’t yet tried matcha green tea, here are all the reasons you should…

Tags Tea