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Why you should drink matcha green tea

Post author By Dr. Mark Wiley
Post date August 7, 2017

This special kind of Japanese tea is made differently than normal green tea and boasts of over a thousand more antioxidant levels. I drink it daily for its disease-fighting, detoxing, weight-loss and cancer-fighting power. If you haven’t yet tried matcha green tea, here are all the reasons you should…

Tags Tea

Digestive Health Healthy Diet

Where do you fall in the gluten spectrum?

Post author By Dr. Isaac Eliaz
Post date December 13, 2016

Red flags signaling gluten intolerance include gas, bloating, constipation or diarrhea. But these symptoms can also be due to any number of things. How can you know if gluten is the problem?

Tags Gluten

Breast Cancer Cancer Health Supplements

Putting breast cancer on the offensive

Post author By Dr. Isaac Eliaz
Post date October 25, 2016

Based on the latest scientific research, many different compounds and nutrients have shown success in the fight against breast cancer. Combining these nutrients in a strategic protocol maybe the best way to attack.

Tags Nutritional Supplements

Fats Oils Health Supplements Healthy Living

The oil that trumps hidden trans fats

Post author By Easy Health Options Staff
Post date September 14, 2016

Top view of healthy, antioxidant group of food placed at the center of a rustic wooden table. The composition includes food rich in antioxidants considered as a super-food like avocado, kale, blueberries, chia seeds, coconut, broccoli, different nuts, salmon, sardines, pollen, quinoa, hemp seeds, seaweed, cocoa, olive oil, goji berries, flax seeds, kiwi fruit, pomegranate and ginger. XXXL 42Mp studio photo taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF

Trans-fats are on their way out. They’ve been banned and are no longer recognized as “generally safe.” But we’re not safe from them yet. Manufacturers have until 2018 to get rid of them.

Tags Fish Oil

Men’s Health Sexual Health

6 proven ways to increase your energy after 40

Post author By Craig Cooper
Post date June 30, 2016

I turned 53 a few weeks ago and it reinforced my focus on increasing my performance and energy levels as I age. I’ve increased my T naturally 36% over the last five years by focusing on my lifestyle, diet, and exercise. Use these tips to get the energy boost you need in later life.

Tags Men, Testosterone

Digestive Health

Viruses can cause chronic constipation? You bet

Post author By Jenny Smiechowski
Post date June 14, 2016

There are a lot of culprits at the root of disease-causing constipation… low fiber, certain medications, dehydration, and food allergies. Now you can add these viruses to the list…

Tags Constipation

Brain Health

Risk is a game but avoiding Alzheimer’s shouldn’t be

Post author By Easy Health Options Staff
Post date January 8, 2016

A game of Risk may be fun. But when it comes to taking prescription drugs, many people turn a blind eye to the risks posed by dangerous side effects. But now-a-days science is helping prove that big pharma does not have the monopoly on the mechanics of healing.

Tags Alzheimer's

Immune Health Immune System Respiratory Health

Common surgery getting too common

Post author By Easy Health Options Staff
Post date January 26, 2016

Here we go again. If they can’t fix it, they want to cut it out. Talk about overly-aggressive care. A new study says that adults suffering from frequent…

Tags Common Cold, Virus

Men’s Health

7 natural energy boosters for men

Post author By Craig Cooper
Post date November 26, 2016

Fitness, running and group of senior men doing exercise, training and workout together in park on weekend. Nature, friendship and old males doing sports outdoors for health, wellness and body care

I’m always looking for natural ways to maintain my energy throughout the day. The most important thing for me is to avoid those foods and drinks that put me on a rollercoaster of highs and lows. For healthy, sustained energy try some of these natural energy boosters that work great…

Tags Superfoods

Thyroid Health

What’s behind low thyroid function?

Post author By Dr. Michael Cutler
Post date January 15, 2016

Sick young woman lying on the couch and holding her head with hand. Ill woman lying on the sofa with high temperature.

Want to know why the diagnosis of low thyroid state is so commonly missed? The main reason is our over-reliance on thyroid blood tests. That could be why you have been feeling low in thyroid hormone yet your doctor says your thyroid blood tests are fine.

Tags Hypothyroid

Healthy Diet Recipes

In the kitchen with Kelley: Slow cooker honey-glazed nuts with cinnamon

Post author By Kelley Martin
Post date December 23, 2016

Food cooking in a slow cooker.

Making this recipe around the holidays makes your whole house smell like Christmas exploded all over it. What better way is there to show love and appreciation than to give a gift that’s both enjoyable and boosts well-being?

Healthy Aging Healthy Living

Getting to the ‘root’ of hair loss—and regrowth

Post author By Dr. Isaac Eliaz
Post date December 29, 2016

mid adult man with alopecia looking at mirror, hair loss concept

We often think hair loss is caused by aging. To some degree that’s true — as many as 50% of Americans over the age of 40 are experiencing some hair loss — but as with any health condition, it’s more complicated than this.

Tags DIY Health