Search: “zinc”

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Benefits of zinc supplementation for men’s health

Post author By Craig Cooper
Post date December 10, 2016

Foods High in Zinc on the table. Top view

Zinc may be the last entry on a list of minerals, but it’s right up there at the top when you consider how important it is to men’s health. I have listed many of the benefits of zinc for men’s health, but before I get to them, it’s worth checking out some of the basics about zinc.

Tags Nutritional Supplements

Health Supplements Healthy Living

Zinc: Too much or too little spells trouble

Post author By Jenny Smiechowski
Post date June 6, 2022

Zinc is one of those nutrients you don’t hear a lot about. People are all over vitamin C, but zinc, an equally important nutrient for a strong immune system tends to take a back seat to all the hype. But supplementing can be tricky…

Tags Nutritional Supplements

Health Supplements Immune Health Immune System

How a zinc ‘burst’ activates the immune system

Post author By Carolyn Gretton
Post date April 20, 2022

The zinc supplementary white capsule with fresh oyster on block wood

Scientists have long known that people whose zinc levels are too low have few to no infection-fighting T-cells. And their thymus, an immune system organ that generates those T-cells, starts to shrink. When corrected, their thymuses grow and start generating T-cells again. But activation needs a burst…

Tags Health News, Nutritional Supplements, Zinc

Healthy Living Immune System

At-home taste test can reveal zinc deficiency

Post author By Jenny Smiechowski
Post date September 8, 2016

Low levels of zinc put you at risk for a laundry list of serious diseases: Alzheimer’s, anxiety, depression, diabetes, macular degeneration, pneumonia and even cancer. Are you protected?

Tags DIY Health

Health Supplements Immune System

The long reach of a zinc deficiency

Post author By Sam Rolley
Post date February 2, 2016

As you age and your immune system becomes weaker, minor illnesses become difficult to brush off. You may also suffer from gastrointestinal problems such as irritable bowel syndrome. All signs there’s a good chance your zinc levels are low. In a world of dangerous viral infections, that’s alarming. Here’s how to fight back…

Tags Nutritional Supplements

Diabetes Health Supplements Liver Health

Zinc link to diabetes may lead to new therapies

Post author By Joyce Hollman
Post date October 13, 2023

Zinc symbol made from pills on purple background. Top view with copy space. Flat lay.

Increasing zinc intake improves blood glucose control in people with prediabetes or type 2 diabetes. And now that research has clarified this link, a potential new therapy target may do that and more, including reducing the fatty liver disease that tags along with blood sugar trouble…

Tags Blood sugar, Non-Alcoholic Fatty Liver Disease, Saturday5, Zinc

Cancer Health Supplements

Zinc fights more than colds… it fights cancer

Post author By Jenny Smiechowski
Post date October 5, 2017

Part of the reason zinc is so important for cancer prevention and overall health is because your body needs it to create certain proteins and enzymes. Without these proteins and enzymes, your cells can’t function, and that increases risk for some specific types of cancer…

Tags Nutritional Supplements

Healthy Living Immune System

Your best defense against pneumonia this cold and flu season

Post author By Jenny Smiechowski
Post date September 24, 2019

It’s that time of year again. Over 900,000 Americans get pneumonia every year, usually following a cold or flu bug. And it looks like a lot of those cases could be avoided. In fact, researchers have recently found just how important this one element is in your diet for fighting off pneumonia-causing bacteria…

Tags Immune Support, Zinc

Health Supplements Healthy Living

The mineral that might replace antibiotics to treat UTIs

Post author By Jenny Smiechowski
Post date March 19, 2019

For many women, UTIs become chronic… which means taking antibiotics does too. But those drugs are becoming resistant. What better reasons to find a new treatment for UTIs. And researchers from the University of Queensland may have done just that…

Tags Nutritional Supplements

Health Supplements Immune System

The mineral that cures colds three times faster

Post author By Easy Health Options Staff
Post date October 5, 2018

Winter is coming. So is the common cold. That means you should be checking your pantry to take stock of anti-virals and immune-boosters that can ward off these nasty buggers. But there’s one you should especially have on-hand to kill that cold fast…

Tags Vitamin D

Healthy Diet

6 fabulous reasons to eat more pumpkin seeds

Post author By Jenny Smiechowski
Post date October 17, 2022

Pumpkin

Pumpkin seeds are nutrient powerhouses. Problem is, most people only eat them one day per year… the day they carve their Halloween pumpkins. But once you know the six big health benefits of these seeds, you won’t be able to keep your paws off them.

Tags Superfoods

Blood Pressure Health Supplements

Can zinc lower blood pressure?

Post author By Dr. Adria Schmedthorst
Post date June 15, 2021

Yellow pills and wooden cubes on a wooden turquoise colored table. They symbolize the zinc element.

The number one modifiable risk factor for heart disease and premature death is high blood pressure. That means if you can control it, you can greatly lower that risk. Maybe you’ve cut back on salt, started exercising and eating right. But what about your zinc levels?

Tags Blood Pressure Support, Blood vessels, Nutritional Deficiency, Zinc