The age old advice for wellness is “diet and exercise” and it still holds strong to this day. With diet and exercise you can keep the muscles toned, the cardiovascular system in shape, maintain a healthy weight, and feel great.

Autoimmune diagnoses are tough. The “good” news is that now there are drug options to treat the most severe autoimmune diseases.

People who suffer from chronic fatigue syndrome face a double whammy of misery from their disease… firstly, debilitating fatigue that persists even after rest — and perhaps even worse, the misperception that it’s all in their heads…

There’s a surprising way to halt the progression of a very serious autoimmune disease — and possibly even cancer. But there’s a catch. The solution is one that will likely make your stomach turn…

Spring isn’t the only allergy season anymore … Allergies are now an all-year affliction. We have toxic molds, pests, food allergies, pet allergies … even our genes can trigger reactions to allergens.

The ‘incurable’ diseases are not as incurable as you think. I expected to bedridden by now due to my “incurable” disease – secondary progressive multiple sclerosis. Yet just one year later I completed an 18-mile bicycle ride with my family. How did that miraculous transformation happen?

It’s finally happened. Your doctor has put a name to your illness. The years of not feeling quite right; of fatigue, achiness and brain fog finally have an explanation. And it all makes sense.

Recent reports into the health benefits of coffee have contributed to a constant drip of good news, especially for coffee lovers. The latest news indicates that consuming several cups a day may provide protection from multiple sclerosis (MS).

As the gluten-free revolution gains momentum, more people are discovering that gluten sensitivity — including celiac disease (an autoimmune disease caused by reaction to gluten) — lurks behind their troubling health symptoms.