Stiff arteries are serious business. They make it harder for your heart to pump blood through your body. But, it turns out, stiff arteries don’t just take a toll on your heart. They take a toll on your brain too.

Yale researchers have found a particular problem that’s attacking women’s hearts. The good news is a substance that can help block stress and guard their hearts.

Thrombosis is a condition where a blood clot forms in one of your veins and obstructs the flow of blood. And the most common type — deep vein thrombosis (DVT) — can occur often in your legs.

The environment now causes 1 out of every 4 deaths, according to the World Health Organization. And the leading cause of death from the environment isn’t cancer, heart disease, injury, infections or other diseases. It’s stroke. But you can lower your risk with foods high in…

Have you noticed that you rarely see any advice on protecting your eye health? As many as 21 million Americans suffer from partial to total vision loss. Worse even, is that many of these cases are easily preventable—simply by eating the right foods.

It starts with a throbbing, itching or uncomfortable sensation in the legs and an overwhelming need to move them. Shifting the legs relieves the discomfort temporarily, but the symptoms soon return and sleep is elusive. But relief doesn’t have to be…