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Heart Health

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Dr. Adria Schmedthorst

Study finds a handful of heavy metals clogging major arteries

Some experts have said that at least 31 percent of the cardiovascular disease burden in the world could be avoided if environmental pollutants were eliminated. So when researchers looked at the association between toxic heavy metals and the body’s major arteries, they were shocked, but not surprised…

Joyce Hollman

Discovery shows how omega-3s help prevent stroke

Hardening of the arteries is a dangerous factor that can increase a person’s risk for stroke. It’s associated with chronic inflammation that damages blood vessels and hinders self-repair from mechanisms called resolvins. That’s where omega-3s come into the picture…

Joyce Hollman

Why giving up saturated fats can lead to heart trouble

Are you a label reader? Do you review the fat content of almost every product before adding it to your grocery cart? We’re not judging but we do want to share some new evidence that will blow all your concerns about saturated fats and heart trouble out of the water — and make life easier…

Dr. Adria Schmedthorst

For women, hormones could wreak havoc on arteries

When it comes to your arteries, you want the consistency of a wet noodle, not an uncooked piece of pasta. Otherwise your risks go up for heart problems. Yet, age isn’t the only thing that can stiffen our arteries. From birth control pills to menopause, women face a unique risk that can have serious consequences…

Carolyn Gretton

The vitamin deficiency that doubles risk for heart trouble

Cardiovascular diseases (CVD) are the No. 1 cause of death worldwide. And though we’re familiar with the three main risk factors for CVD — high cholesterol, high blood pressure and smoking — research has uncovered another, less-obvious factor that can double your risk for heart trouble…

Carolyn Gretton

Eat this dairy daily to lower blood pressure by almost 7 points

If you have high blood pressure, you know it’s tough to get your readings down to normal levels, even with medication. One popular food known for health benefits could tank it by 7 points…

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Dr. Adria Schmedthorst

Short of breath? It could be COVID-19 heart damage

If you’ve recovered from even a mild bout with COVID-19, you know that even the weeks and months following an initial infection are no walk in the park. But if it’s been a year and a walk in the park leaves you breathless, you may not be scot-free quite yet. It could be a sign of problems you need to watch closely…

Joyce Hollman

Got 10 hours? Use it to turn metabolic syndrome around

Metabolic syndrome is a cluster of symptoms affecting one-third of American adults that increases risk for diabetes, heart disease and stroke. If you have excess belly fat, high cholesterol, blood pressure and blood sugar, you may be one of them. If you’ve got 10 hours, you can turn it around before it’s too late.

Dr. Adria Schmedthorst

New way walnuts improve cholesterol discovered

From controlling type 2 diabetes to stopping cancer in its tracks, if you want to stay in tip-top shape, nuts could be your ticket to a longer, healthier life. And it looks like the benefits of walnuts just keep stacking up, especially where heart health is concerned…

Dr. Adria Schmedthorst

10 steps to simplify living heart healthy

To lower the risk of heart disease and stroke, we’re told to eat a heart-healthy diet. What exactly is heart-healthy? Is it only eating certain types of foods and eliminating others? Or is there a way to get to that elusive heart-healthy status without feeling deprived? Yes, according to these new rules…

Dr. Adria Schmedthorst

The unexpected truth behind AFib triggers

AFib skyrockets your stroke risk. By throwing your heart out of rhythm, the condition can result in blood clots being released, blocking blood flow to your brain. If that wasn’t bad enough, strokes caused by AFib tend to be more severe than strokes from other causes. That’s why getting to the truth about AFib triggers is vitally important…

Joyce Hollman

The chemicals causing high cholesterol

We’ve known about the harmful effects of phthalates for some time now. They disrupt our hormones. They also cause thousands of deaths from heart disease each year. A new study has shown exactly how a specific chemical works in our bodies to raise cholesterol and cause heart disease.

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