My blood pressure issues go way back. Early in my life, my high blood pressure surprised my doctors since I wasn’t overweight, exercised frequently and ate what they thought was a healthy diet. But it wasn’t until …

Researchers in Australia have discovered a new prescription that seems to be effective against blood pressure… and get this: It has no adverse side effects. This ‘wonder drug’ also also shows promise at relieving heart disease, stress, anxiety and depression.

What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. There are really no telltale signs. One of the key elements to remember …

It’s easy to think of food as just … food. But as men age, certain foods can help boost bone and heart health and protect against memory loss and prostate problems.

Everyone loves the fact that oats or oatmeal can lower cholesterol… but not everyone loves oatmeal. Or maybe you just want to mix things up a little. When researchers saw how much another grain lowers not only LDL cholesterol levels, but all non-HDL cholesterol levels and apoB levels, they were pretty stoked. You may be too…

Cardiovascular disease remains the No. 1 killer in the United States. This is a tragic statistic when you realize that there are numerous ways to reduce the risks of heart attacks and strokes.

Don’t be bamboozled by a drug company’s marketing message that insists their over-priced, side effect-ridden pills can keep you healthy when your body is crying out for a cure. Natural methods can be safer and better!

Pharmaceutical and even over-the-counter drugs are powerful chemical compounds that are best used only when necessary. And recent findings really underscore the need to consider safe and effective alternatives…

There’s yet another reason to feel salty about mainstream medicine’s advice about salt… For years your doctor has been telling you to eat less salt, because salt causes heart disease. Except it doesn’t…

Who has time for blood sugar spikes? And then there is the whole “nightshade” stigma. Nightshade vegetables like potatoes, tomatoes and eggplants have been linked to chronic pain and inflammation…

Once heart health deteriorates, Western medicine has a vast tool kit to draw from: beta blockers and other drugs, stents, surgery, etc. But they all come with a long list of side effects and potential dangers. What works best is a proactive approach…

The health benefits of tea have been passed down from generation to generation over millennia.The great news is: The powerful healing benefits of tea hold up. In fact, drinking certain teas may reduce your risk of stroke and coronary heart disease.