It’s come to light that over the years clinical trials have contained strong bias and failed to report accurate effect rates and adverse events. In fact, scientific reviews have revealed that statins do not lead to a lower rate of heart attack or mortality. In fact, they may lead to disease…

An astonishing discovery has recently been made, but I bet you haven’t heard a word about it… Instead of a stuffy scientific study, I want to tell you about the real-life, living, breathing group of people who have the healthiest hearts in the world… and how you can too.

Who needs one more pill to take — along with all its side effects? These 6 proven strategies can go a long way in helping you avoid hypertension all together, but if you already have it — they can still help you get those numbers down…

Strangely enough, mounting evidence suggests poor meal timing could sabotage your heart health just as much as poor food choices. That means your challenge, if you choose to accept it, is to learn how to optimize your daily meals and snacks for a healthy heart…

By now you know, cholesterol was never really the health boogeyman the medical community made it out to be in the 80s and 90s. And, even worse, depriving your body of cholesterol might have prevented one of your vital organs from getting the fuel it needs to thrive…

For nearly half of us, the very first sign of a heart problem ends in death. And shockingly most of those deaths happen to women. Since 1984, heart disease, the number one killer of women, has killed more women than men each year.

You know greens are good for you. That’s why you stock your fridge full of big, leafy bunches of romaine, kale, spinach and chard. But when it comes to greens, bigger isn’t always better. In fact, the smaller your greens are, the healthier they may be…

Many factors can raise your risk of heart disease: family history of heart problems, obesity and diabetes. And researchers believe that if you lose a loved one, the grief you feel can also put your cardiovascular system at risk.

If your shoulders feel sore, tight or painful, you may blame it on overworked muscles or poor posture. But there could be another more worrisome cause behind your shoulder trouble… In fact, shoulder problems may have less do with muscle strain and more to do with a higher rate of heart disease…

Hypertension or high blood pressure is scary stuff. But at the same time, it’s the number one treatable risk factor for the development of cardiovascular disease. So why are 25 percent of emergency room visits from hypertensive patients?

Vitamin deficiencies are at the root of too many health epidemics to count… dementia, cancer, heart disease and mental illness to name a few. So, is it any wonder that another rampant health problem could be caused by a lack of a critical vitamin?

If you’re trying to live a healthier life, you don’t need to make drastic, sweeping changes to see results. All you have to do is go to your pantry and grab a handful of nuts. If you don’t have any nuts, that’s okay. I’m sure you’ll want to run to the store and get some after hearing this…